17.5 km | 02:02:01 | 06:58/km日期: 2020-03-01 06:18 - 總爬升: 304 m - 平均心率: 139 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 07'03" / 05'51" / 06'20" / 06'15" / 07'59" / 06'54" / 05'49" / 06'41" / 07'02" / 06'31" / 06'58" / 05'33" / 05'06" / 08'57" / 05'47" / 06'18" / 05'20" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 07'59" (+02'54") | 1000 / 5000 |
| 6 | | 06'53" (+01'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+01'36") | 1000 / 8000 |
| 9 | | 07'01" (+01'56") | 1000 / 9000 |
| 10 | | 06'31" (+01'26") | 1000 / 10000 |
| 11 | | 06'57" (+01'52") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 08'57" (+03'52") | 1000 / 14000 |
| 15 | | 05'46" (+00'41") | 1000 / 15000 |
| 16 | | 06'18" (+01'13") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 22'42" (+17'37") | 511 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'51" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 07'59" | 00:33'28" |
| 6 | 06'54" | 00:40'22" |
| 7 | 05'49" | 00:46'11" |
| 8 | 06'41" | 00:52'52" |
| 9 | 07'02" | 00:59'54" |
| 10 | 06'31" | 01:06'25" |
| 11 | 06'58" | 01:13'23" |
| 12 | 05'33" | 01:18'56" |
| 13 | 05'06" | 01:24'02" |
| 14 | 08'57" | 01:32'59" |
| 15 | 05'47" | 01:38'46" |
| 16 | 06'18" | 01:45'04" |
| 17 | 05'20" | 01:50'24" |
| 17.5 | 22'43" | 02:02'01" |
14234.2 km | 
3324.6 km
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