11.6 km | 00:57:20 | 04:56/km日期: 2014-07-10 04:55 - 地點: 成大自強校區 - 卡路里: 710 Cal - 溫度: 28°C - 濕度: 93%
Pace: 05'06" / 05'00" / 04'57" / 04'58" / 04'59" / 05'00" / 04'53" / 04'58" / 04'50" / 04'53" / 04'54" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" | 599 / 11599 |
7月累積里程 :
232.19 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'58" | 00:39'51" |
| 9 | 04'50" | 00:44'41" |
| 10 | 04'53" | 00:49'34" |
| 11 | 04'54" | 00:54'28" |
| 11.6 | 04'48" | 00:57'21" |
25395.4 km | 
53.4 km
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