| 全馬 | 02:50:05 | 04:01/km | 第76馬官方成績 | 日期 | 2018-03-25 | 成績 | 02:50:05 | 總名次 | 1 / 275 | 分組名次 | - / - | 平均速度 | 04:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'21" (+00'20") | 00:40'33" (+00'10") | | 00:20'12" (+00'11") | | 00:20'01" | 00:40'23" | | 00:20'22" (+00'21") | | 00:20'19" (+00'18") | 00:40'29" (+00'06") | | 00:20'10" (+00'09") | | 00:20'38" (+00'37") | 00:41'28" (+01'05") | | 00:20'50" (+00'49") | |
日期: 2018-03-25 06:00 - 平均心率: 167 - 卡路里: 2582 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'01" (+00'05") | 1000 / 1000 | 2 | | 04'09" (+00'13") | 1000 / 2000 | 3 | | 04'05" (+00'09") | 1000 / 3000 | 4 | | 04'04" (+00'08") | 1000 / 4000 | 5 | | 04'00" (+00'04") | 1000 / 5000 |
6 | | 04'03" (+00'07") | 1000 / 6000 | 7 | | 04'03" (+00'07") | 1000 / 7000 | 8 | | 04'01" (+00'05") | 1000 / 8000 | 9 | | 04'00" (+00'04") | 1000 / 9000 | 10 | | 04'02" (+00'06") | 1000 / 10000 | 11 | | 04'00" (+00'04") | 1000 / 11000 | 12 | | 04'00" (+00'04") | 1000 / 12000 | 13 | | 03'56" | 1000 / 13000 | 14 | | 04'02" (+00'06") | 1000 / 14000 | 15 | | 04'02" (+00'06") | 1000 / 15000 | 16 | | 04'03" (+00'07") | 1000 / 16000 | 17 | | 04'02" (+00'06") | 1000 / 17000 | 18 | | 04'00" (+00'04") | 1000 / 18000 | 19 | | 04'07" (+00'11") | 1000 / 19000 | 20 | | 04'07" (+00'11") | 1000 / 20000 | 21 | | 04'03" (+00'07") | 1000 / 21000 | 22 | | 04'05" (+00'09") | 1000 / 22000 | 23 | | 04'07" (+00'11") | 1000 / 23000 | 24 | | 03'57" (+00'01") | 1000 / 24000 | 25 | | 04'05" (+00'09") | 1000 / 25000 | 26 | | 04'02" (+00'06") | 1000 / 26000 | 27 | | 04'06" (+00'10") | 1000 / 27000 | 28 | | 03'59" (+00'03") | 1000 / 28000 | 29 | | 03'58" (+00'02") | 1000 / 29000 | 30 | | 04'02" (+00'06") | 1000 / 30000 | 31 | | 04'08" (+00'12") | 1000 / 31000 | 32 | | 04'06" (+00'10") | 1000 / 32000 | 33 | | 04'00" (+00'04") | 1000 / 33000 | 34 | | 04'09" (+00'13") | 1000 / 34000 | 35 | | 04'11" (+00'15") | 1000 / 35000 | 36 | | 04'09" (+00'13") | 1000 / 36000 | 37 | | 04'09" (+00'13") | 1000 / 37000 | 38 | | 04'20" (+00'24") | 1000 / 38000 | 39 | | 04'05" (+00'09") | 1000 / 39000 | 40 | | 04'05" (+00'09") | 1000 / 40000 | 41 | | 04'07" (+00'11") | 1000 / 41000 | 42 | | 04'07" (+00'11") | 919 / 41919 |
賽後評分: ^^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 242.94 km Skechers GOmeb Speed 3(Red) 累積 : 1277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'01" | 00:04'01" | 2 | 04'10" | 00:08'11" | 3 | 04'05" | 00:12'16" | 4 | 04'05" | 00:16'21" | 5 | 04'00" | 00:20'21" | 6 | 04'04" | 00:24'25" | 7 | 04'03" | 00:28'28" | 8 | 04'02" | 00:32'30" | 9 | 04'01" | 00:36'31" | 10 | 04'02" | 00:40'33" | 11 | 04'01" | 00:44'34" | 12 | 04'00" | 00:48'34" | 13 | 03'56" | 00:52'30" | 14 | 04'02" | 00:56'32" | 15 | 04'02" | 01:00'34" | 16 | 04'04" | 01:04'38" | 17 | 04'02" | 01:08'40" | 18 | 04'01" | 01:12'41" | 19 | 04'08" | 01:16'49" | 20 | 04'07" | 01:20'56" | 21 | 04'04" | 01:25'00" | 22 | 04'05" | 01:29'05" | 23 | 04'08" | 01:33'13" | 24 | 03'57" | 01:37'10" | 25 | 04'05" | 01:41'15" | 26 | 04'03" | 01:45'18" | 27 | 04'06" | 01:49'24" | 28 | 04'00" | 01:53'24" | 29 | 03'59" | 01:57'23" | 30 | 04'02" | 02:01'25" | 31 | 04'09" | 02:05'34" | 32 | 04'06" | 02:09'40" | 33 | 04'01" | 02:13'41" | 34 | 04'10" | 02:17'51" | 35 | 04'12" | 02:22'03" | 36 | 04'09" | 02:26'12" | 37 | 04'09" | 02:30'21" | 38 | 04'21" | 02:34'42" | 39 | 04'06" | 02:38'48" | 40 | 04'05" | 02:42'53" | 41 | 04'08" | 02:47'01" | 41.9 | 04'06" | 02:50'48" |
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