半馬 | 01:28:25 | 04:11/km | 第4半馬官方成績 |
日期 | 2014-12-06 |
成績 | 01:28:25 |
總名次 | 8 / 200 |
分組名次 | 8 / 177 |
平均速度 | 04:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'58" | 00:41'24" |
| 00:21'26" (+01'28") |
| 00:20'49" (+00'51") | 00:42'44" (+01'20") |
| 00:21'55" (+01'57") |
|
日期: 2014-12-06 06:29 - 總爬升: 149 m - 地點: 台南大內區頭社里頭社公廨(頭社太上龍頭忠義廟) - 卡路里: 1558 Cal - 溫度: 12°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'07") | 1000 / 1000 |
2 | | 04'13" (+00'26") | 1000 / 2000 |
3 | | 03'56" (+00'09") | 1000 / 3000 |
4 | | 03'47" | 1000 / 4000 |
5 | | 04'06" (+00'19") | 1000 / 5000 |
6 | | 03'58" (+00'11") | 1000 / 6000 |
7 | | 04'11" (+00'24") | 1000 / 7000 |
8 | | 04'22" (+00'35") | 1000 / 8000 |
9 | | 04'26" (+00'39") | 1000 / 9000 |
10 | | 04'28" (+00'41") | 1000 / 10000 |
11 | | 04'14" (+00'27") | 1000 / 11000 |
12 | | 04'19" (+00'32") | 1000 / 12000 |
13 | | 04'04" (+00'17") | 1000 / 13000 |
14 | | 04'08" (+00'21") | 1000 / 14000 |
15 | | 04'01" (+00'14") | 1000 / 15000 |
16 | | 04'20" (+00'33") | 1000 / 16000 |
17 | | 04'15" (+00'28") | 1000 / 17000 |
18 | | 04'24" (+00'37") | 1000 / 18000 |
19 | | 04'47" (+01'00") | 1000 / 19000 |
20 | | 04'07" (+00'20") | 1000 / 20000 |
21 | | 04'13" (+00'26") | 1000 / 21000 |
22 | | 04'48" (+01'01") | 20 / 21020 |
賽前宣言: http://blog.xuite.net/ckpower717/blog/249261130
12月累積里程 :
320.70 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'13" | 00:08'07" |
3 | 03'57" | 00:12'04" |
4 | 03'47" | 00:15'51" |
5 | 04'07" | 00:19'58" |
6 | 03'58" | 00:23'56" |
7 | 04'10" | 00:28'06" |
8 | 04'23" | 00:32'29" |
9 | 04'27" | 00:36'56" |
10 | 04'28" | 00:41'24" |
11 | 04'15" | 00:45'39" |
12 | 04'20" | 00:49'59" |
13 | 04'04" | 00:54'03" |
14 | 04'09" | 00:58'12" |
15 | 04'01" | 01:02'13" |
16 | 04'20" | 01:06'33" |
17 | 04'15" | 01:10'48" |
18 | 04'25" | 01:15'13" |
19 | 04'48" | 01:20'01" |
20 | 04'07" | 01:24'08" |
21 | 04'14" | 01:28'22" |
21.0 | 04'55" | 01:28'28" |