11.2 km | 01:12:27 | 06:27/km日期: 2019-03-06 17:50 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 07'29" / 06'12" / 06'00" / 06'08" / 06'08" / 06'15" / 06'20" / 06'10" / 06'06" / 08'29" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 08'23" (+02'31") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'12" | 00:13'41" |
| 3 | 06'00" | 00:19'41" |
| 4 | 06'08" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 06'15" | 00:38'12" |
| 7 | 06'20" | 00:44'32" |
| 8 | 06'10" | 00:50'42" |
| 9 | 06'06" | 00:56'48" |
| 10 | 08'29" | 01:05'17" |
| 11 | 05'47" | 01:11'04" |
| 11.2 | 06'14" | 01:12'28" |
14234.2 km | 
3324.6 km
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