15.5 km | 01:56:11 | 07:30/km日期: 2018-12-19 08:22 - 總爬升: 187 m - 平均心率: 122 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(41)
Pace: 07'34" / 06'47" / 06'46" / 06'54" / 07'08" / 09'17" / 06'36" / 07'02" / 14'38" / 06'33" / 07'40" / 06'18" / 06'41" / 06'33" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'17") | 5000 / 5000 |
| 2 | | 08'49" (+02'05") | 5000 / 10000 |
| 3 | | 06'44" | 5000 / 15000 |
| 4 | | 06'53" (+00'09") | 470 / 15470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 260.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'46" | 00:21'07" |
| 4 | 06'54" | 00:28'01" |
| 5 | 07'08" | 00:35'09" |
| 6 | 09'17" | 00:44'26" |
| 7 | 06'36" | 00:51'02" |
| 8 | 07'02" | 00:58'04" |
| 9 | 14'38" | 01:12'42" |
| 10 | 06'33" | 01:19'15" |
| 11 | 07'40" | 01:26'55" |
| 12 | 06'18" | 01:33'13" |
| 13 | 06'41" | 01:39'54" |
| 14 | 06'33" | 01:46'27" |
| 15 | 06'30" | 01:52'57" |
| 15.5 | 06'51" | 01:56'11" |
15442.2 km | 
2236.8 km
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