12.0 km | 01:33:15 | 07:45/km日期: 2018-12-18 19:23 - 平均心率: 133 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 08'49" / 08'25" / 07'00" / 07'02" / 07'43" / 08'09" / 08'22" / 07'43" / 07'19" / 06'56" / 07'24" / 08'12" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'54") | 1000 / 1000 |
| 2 | | 08'24" (+01'28") | 1000 / 2000 |
| 3 | | 07'00" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'05") | 1000 / 4000 |
| 5 | | 07'42" (+00'46") | 1000 / 5000 |
| 6 | | 08'09" (+01'13") | 1000 / 6000 |
| 7 | | 08'21" (+01'25") | 1000 / 7000 |
| 8 | | 07'42" (+00'46") | 1000 / 8000 |
| 9 | | 07'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 07'23" (+00'27") | 1000 / 11000 |
| 12 | | 08'12" (+01'16") | 1000 / 12000 |
| 13 | | 10'21" (+03'25") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 356.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'25" | 00:17'14" |
| 3 | 07'00" | 00:24'14" |
| 4 | 07'02" | 00:31'16" |
| 5 | 07'43" | 00:38'59" |
| 6 | 08'09" | 00:47'08" |
| 7 | 08'22" | 00:55'30" |
| 8 | 07'43" | 01:03'13" |
| 9 | 07'19" | 01:10'32" |
| 10 | 06'56" | 01:17'28" |
| 11 | 07'24" | 01:24'52" |
| 12 | 08'12" | 01:33'04" |
| 12.0 | 10'27" | 01:33'15" |
14234.2 km | 
3324.6 km
展開計圈分析
留言 
