13.2 km | 00:59:55 | 04:32/km日期: 2014-04-09 19:14 - 地點: 跑步機 - 卡路里: 808 Cal
Pace: 05'27" / 04'34" / 04'32" / 04'31" / 04'30" / 04'29" / 04'28" / 04'29" / 04'29" / 04'30" / 04'32" / 04'32" / 04'03" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'24") | 1000 / 1000 |
| 2 | | 04'34" (+00'31") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 04'30" (+00'27") | 1000 / 4000 |
| 5 | | 04'29" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'25") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'29" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" (+00'28") | 1000 / 11000 |
| 12 | | 04'31" (+00'28") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'00" | 205 / 13205 |
4月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'34" | 00:10'01" |
| 3 | 04'32" | 00:14'33" |
| 4 | 04'31" | 00:19'04" |
| 5 | 04'30" | 00:23'34" |
| 6 | 04'29" | 00:28'03" |
| 7 | 04'28" | 00:32'31" |
| 8 | 04'29" | 00:37'00" |
| 9 | 04'29" | 00:41'29" |
| 10 | 04'30" | 00:45'59" |
| 11 | 04'32" | 00:50'31" |
| 12 | 04'32" | 00:55'03" |
| 13 | 04'03" | 00:59'06" |
| 13.2 | 04'03" | 00:59'56" |
25395.4 km | 
53.4 km
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