14.4 km | 01:30:29 | 06:16/km日期: 2018-10-04 19:48 - 總爬升: 220 m - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'05" / 05'55" / 05'43" / 05'25" / 04'56" / 07'09" / 05'39" / 08'46" / 05'03" / 06'57" / 09'59" / 06'20" / 06'30" / 04'19" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'54" (+01'35") | 1000 / 2000 |
| 3 | | 05'42" (+01'23") | 1000 / 3000 |
| 4 | | 05'25" (+01'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+02'49") | 1000 / 6000 |
| 7 | | 05'39" (+01'20") | 1000 / 7000 |
| 8 | | 08'45" (+04'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+02'15") | 1000 / 10000 |
| 11 | | 10'21" (+06'02") | 1000 / 11000 |
| 12 | | 06'19" (+02'00") | 1000 / 12000 |
| 13 | | 06'29" (+02'10") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 03'58" | 430 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 446.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'25" | 00:23'08" |
| 5 | 04'56" | 00:28'04" |
| 6 | 07'09" | 00:35'13" |
| 7 | 05'39" | 00:40'52" |
| 8 | 08'46" | 00:49'38" |
| 9 | 05'03" | 00:54'41" |
| 10 | 06'57" | 01:01'38" |
| 11 | 09'59" | 01:11'37" |
| 12 | 06'20" | 01:17'57" |
| 13 | 06'30" | 01:24'27" |
| 14 | 04'19" | 01:28'46" |
| 14.4 | 03'59" | 01:30'29" |
14234.2 km | 
3324.6 km
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