14.1 km | 01:45:43 | 07:30/km日期: 2018-03-21 19:48 - 總爬升: 221 m - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 06'31" / 06'57" / 06'21" / 07'55" / 07'11" / 07'55" / 07'42" / 08'20" / 07'28" / 07'34" / 07'58" / 08'27" / 08'05" / 06'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'55" (+01'34") | 1000 / 4000 |
| 5 | | 07'10" (+00'49") | 1000 / 5000 |
| 6 | | 07'55" (+01'34") | 1000 / 6000 |
| 7 | | 07'41" (+01'20") | 1000 / 7000 |
| 8 | | 08'19" (+01'58") | 1000 / 8000 |
| 9 | | 07'28" (+01'07") | 1000 / 9000 |
| 10 | | 07'33" (+01'12") | 1000 / 10000 |
| 11 | | 07'58" (+01'37") | 1000 / 11000 |
| 12 | | 08'26" (+02'05") | 1000 / 12000 |
| 13 | | 08'05" (+01'44") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 315.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'57" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 07'55" | 00:27'44" |
| 5 | 07'11" | 00:34'55" |
| 6 | 07'55" | 00:42'50" |
| 7 | 07'42" | 00:50'32" |
| 8 | 08'20" | 00:58'52" |
| 9 | 07'28" | 01:06'20" |
| 10 | 07'34" | 01:13'54" |
| 11 | 07'58" | 01:21'52" |
| 12 | 08'27" | 01:30'19" |
| 13 | 08'05" | 01:38'24" |
| 14 | 06'48" | 01:45'12" |
| 14.1 | 06'05" | 01:45'43" |
14234.2 km | 
3324.6 km
展開計圈分析
留言 
