23.3 km | 02:24:07 | 06:10/km日期: 2018-01-12 20:09 - 平均心率: 151 - 卡路里: 1397 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(34)
Pace: 06'07" / 07'10" / 05'51" / 05'56" / 06'52" / 06'15" / 05'59" / 06'02" / 06'08" / 06'02" / 06'04" / 06'18" / 06'08" / 06'13" / 06'03" / 06'09" / 06'19" / 06'16" / 06'30" / 06'07" / 06'04" / 05'48" / 05'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 07'09" (+01'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+01'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'37") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'31") | 1000 / 14000 |
| 15 | | 06'03" (+00'22") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'16" (+00'35") | 1000 / 18000 |
| 19 | | 06'29" (+00'48") | 1000 / 19000 |
| 20 | | 06'06" (+00'25") | 1000 / 20000 |
| 21 | | 06'04" (+00'23") | 1000 / 21000 |
| 22 | | 05'48" (+00'07") | 1000 / 22000 |
| 23 | | 05'41" | 1000 / 23000 |
| 24 | | 06'18" (+00'37") | 327 / 23327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 315.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'10" | 00:13'17" |
| 3 | 05'51" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'52" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 06'02" | 00:50'12" |
| 9 | 06'08" | 00:56'20" |
| 10 | 06'02" | 01:02'22" |
| 11 | 06'04" | 01:08'26" |
| 12 | 06'18" | 01:14'44" |
| 13 | 06'08" | 01:20'52" |
| 14 | 06'13" | 01:27'05" |
| 15 | 06'03" | 01:33'08" |
| 16 | 06'09" | 01:39'17" |
| 17 | 06'19" | 01:45'36" |
| 18 | 06'16" | 01:51'52" |
| 19 | 06'30" | 01:58'22" |
| 20 | 06'07" | 02:04'29" |
| 21 | 06'04" | 02:10'33" |
| 22 | 05'48" | 02:16'21" |
| 23 | 05'42" | 02:22'03" |
| 23.3 | 06'18" | 02:24'07" |
14234.2 km | 
3324.6 km
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