13.4 km | 01:14:41 | 05:35/km日期: 2017-12-07 17:44 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'17" / 05'48" / 05'20" / 04'52" / 04'45" / 06'20" / 05'54" / 05'52" / 05'44" / 05'33" / 05'46" / 05'40" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'53" (+01'08") | 1000 / 7000 |
| 8 | | 05'51" (+01'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'59") | 1000 / 9000 |
| 10 | | 05'32" (+00'47") | 1000 / 10000 |
| 11 | | 05'45" (+01'00") | 1000 / 11000 |
| 12 | | 05'40" (+00'55") | 1000 / 12000 |
| 13 | | 05'35" (+00'50") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
223.39 km 
MIZUNO Spacer dyna WIDE 累積 :
1548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'20" | 00:17'25" |
| 4 | 04'52" | 00:22'17" |
| 5 | 04'45" | 00:27'02" |
| 6 | 06'20" | 00:33'22" |
| 7 | 05'54" | 00:39'16" |
| 8 | 05'52" | 00:45'08" |
| 9 | 05'44" | 00:50'52" |
| 10 | 05'33" | 00:56'25" |
| 11 | 05'46" | 01:02'11" |
| 12 | 05'40" | 01:07'51" |
| 13 | 05'36" | 01:13'27" |
| 13.4 | 05'14" | 01:15'25" |
36262.4 km | 
2952.0 km
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