|  32.7 km | 01:27:33 | 22.4 km/h日期: 2017-10-18 20:53 - 總爬升: 287 m - 地點: 高雄市 - 天氣: 有風娘娘的 - 平均心率: 80 - 卡路里: 1016 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-7.64) | 1000 / 1000 | | 2 | | 21.30 (-7.27) | 1005 / 2005 | | 3 | | 21.43 (-7.14) | 1007 / 3013 | | 4 | | 24.32 (-4.25) | 1010 / 4023 | | 5 | | 20.69 (-7.88) | 1002 / 5026 |
| 6 | | 21.43 (-7.14) | 1000 / 6026 | | 7 | | 19.25 (-9.32) | 1000 / 7027 | | 8 | | 20.57 (-8.00) | 1008 / 8035 | | 9 | | 21.56 (-7.01) | 1001 / 9036 | | 10 | | 21.95 (-6.62) | 1006 / 10043 | | 11 | | 22.78 (-5.79) | 1004 / 11047 | | 12 | | 21.69 (-6.88) | 1007 / 12055 | | 13 | | 22.64 (-5.93) | 1017 / 13072 | | 14 | | 28.57 | 1002 / 14075 | | 15 | | 24.83 (-3.74) | 1004 / 15079 | | 16 | | 23.84 (-4.73) | 1011 / 16091 | | 17 | | 23.08 (-5.49) | 1002 / 17094 | | 18 | | 23.08 (-5.49) | 1009 / 18104 | | 19 | | 23.08 (-5.49) | 1008 / 19113 | | 20 | | 23.38 (-5.19) | 1002 / 20116 | | 21 | | 24.66 (-3.91) | 1005 / 21121 | | 22 | | 24.49 (-4.08) | 1006 / 22128 | | 23 | | 24.83 (-3.74) | 1005 / 23133 | | 24 | | 24.66 (-3.91) | 1005 / 24139 | | 25 | | 24.49 (-4.08) | 1006 / 25145 | | 26 | | 24.83 (-3.74) | 1005 / 26151 | | 27 | | 23.68 (-4.89) | 1011 / 27163 | | 28 | | 22.09 (-6.49) | 1011 / 28174 | | 29 | | 23.38 (-5.19) | 1002 / 29176 | | 30 | | 24.32 (-4.25) | 1000 / 30177 | | 31 | | 23.53 (-5.04) | 1008 / 31186 | | 32 | | 22.36 (-6.21) | 1013 / 32199 | | 33 | | 21.30 (-7.27) | 1004 / 33204 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.9 | -3.2 % | | 2 | 21.2 | 3.2 % | | 3 | 21.2 | 1.2 % | | 4 | 24.3 | -0.6 % | | 5 | 20.3 | 1.5 % | | 6 | 21.3 | 2.0 % | | 7 | 19.8 | 3.1 % | | 8 | 22.4 | -2.1 % | | 9 | 20.2 | 2.2 % | | 10 | 22.6 | -1.0 % | | 11 | 22.4 | -2.0 % | | 12 | 21.2 | 2.1 % | | 13 | 23.2 | 3.0 % | | 14 | 27.3 | -3.9 % | | 15 | 25.7 | -1.2 % | | 16 | 23.8 | 1.8 % | | 17 | 23.8 | 1.3 % | | 18 | 24.8 | -1.1 % | | 19 | 22.6 | -0.7 % | | 20 | 22.5 | 3.5 % | | 21 | 24.3 | -2.3 % | | 22 | 25.4 | 3.3 % | | 23 | 0.0 | 4 | -6.1 % | | 24 | -0.0 | 1.0 % | | 25 | 1800.0 | -0.2 % | | 26 | 1800.0 | 1.0 % | | 27 | 1800.0 | -1.0 % | | 28 | 1800.0 | -1.4 % | | 29 | 1800.0 | 0.0 % | | 30 | 1800.0 | 0.0 % | | 31 | 1800.0 | 1.0 % | | 32 | 1800.0 | 1.0 % | | 33 | 1800.0 | 1.0 % | | 34 | 1800.0 | 1.0 % | | 35 | 1800.0 | 1.2 % | | 36 | 1800.0 | 1.3 % | | 37 | 1800.0 | 1.0 % | | 38 | 1800.0 | 1.2 % | | 39 | 1800.0 | -0.9 % | | 40 | 1800.0 | -1.1 % | | 41 | 1800.0 | -0.2 % | | 42 | 1800.0 | 1.0 % | | 43 | 1800.0 | 1.0 % | | 44 | 1800.0 | -0.4 % | | 45 | 1800.0 | -0.4 % | | 46 | 1800.0 | -0.2 % | | 47 | 1800.0 | 1.0 % | | 48 | 1800.0 | 1.0 % | | 49 | 1800.0 | -0.1 % | | 50 | 1800.0 | -0.2 % | | 51 | 1800.0 | 1.0 % | | 52 | 1800.0 | -0.2 % | | 53 | 1800.0 | 1.0 % | | 54 | 1800.0 | 1.0 % | | 55 | 1800.0 | 1.0 % | | 56 | 1800.0 | -0.8 % | | 57 | 1800.0 | -0.5 % | | 58 | 1200.0 | 0.0 % | | 59 | 1800.0 | -0.2 % | | 60 | 1200.0 | -0.1 % | | 61 | 1800.0 | 1.0 % | | 62 | 1200.0 | -0.1 % | | 63 | 1800.0 | -0.1 % | | 64 | 1800.0 | 1.0 % | | 65 | 1800.0 | 1.0 % | | 66 | 1800.0 | 0.0 % | | 67 | 1800.0 | -0.1 % | | 68 | 1800.0 | -0.1 % | | 69 | 1800.0 | 1.0 % | | 70 | 1800.0 | -0.1 % | | 71 | 1800.0 | -0.2 % | | 72 | 1800.0 | 1.0 % | | 73 | 1800.0 | -0.2 % | | 74 | 1800.0 | 0.0 % | | 75 | 1800.0 | -0.1 % | | 76 | 1800.0 | 1.0 % | | 77 | 1800.0 | -0.6 % | | 78 | 1800.0 | -0.2 % | | 79 | 3600.0 | 1.0 % | | 80 | 3600.0 | 1.0 % | | 81 | 1800.0 | -0.1 % | | 82 | 1800.0 | 1.0 % | | 83 | 1800.0 | -0.4 % | | 84 | 1800.0 | -0.2 % | | 85 | 1800.0 | 1.0 % | | 86 | 1800.0 | 1.0 % | | 87 | 1800.0 | 1.0 % | | 88 | 1800.0 | -0.6 % | | 89 | 1800.0 | -0.2 % | | 90 | 1800.0 | 1.0 % | | 91 | 1800.0 | -0.7 % | | 92 | 1800.0 | -0.2 % | | 93 | 1800.0 | -0.4 % | | 94 | 1800.0 | -0.1 % | | 95 | 1800.0 | 1.0 % | | 96 | 1800.0 | 1.0 % | | 97 | 1800.0 | -0.1 % | | 98 | 1800.0 | -0.2 % | | 99 | 1800.0 | -0.3 % | | 100 | 1800.0 | -0.1 % | | 101 | 1800.0 | 0.0 % | | 102 | 1800.0 | -0.1 % | | 103 | 1800.0 | 1.0 % | | 104 | 1800.0 | -0.1 % | | 105 | 1800.0 | 1.0 % | | 106 | 1800.0 | -0.1 % | | 107 | 1800.0 | 1.0 % | | 108 | 1800.0 | 0.0 % | | 109 | 1800.0 | 0.0 % | | 110 | 1800.0 | 0.0 % | | 111 | 1800.0 | 0.0 % | | 112 | 1800.0 | 0.0 % | | 113 | 1800.0 | 0.0 % | | 114 | 1800.0 | 0.0 % | | 115 | 1800.0 | 0.0 % | | 116 | 1800.0 | 0.0 % | | 117 | 1800.0 | 0.0 % | | 118 | 1800.0 | 0.0 % | | 119 | 1800.0 | 0.0 % | | 120 | 1800.0 | 0.0 % | | 121 | 1800.0 | 0.0 % | | 122 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1800.0 | 0.0 % | | 563 | 1800.0 | 0.0 % | | 564 | 3600.0 | 0.0 % | | 565 | 1800.0 | 0.0 % | | 566 | 1800.0 | 0.0 % | | 567 | 1800.0 | 0.0 % | | 568 | 1800.0 | 0.0 % | | 569 | 1800.0 | 0.0 % | | 570 | 1800.0 | 0.0 % | | 571 | 1800.0 | 0.0 % | | 572 | 1800.0 | 0.0 % | | 573 | 1800.0 | 0.0 % | | 574 | 1800.0 | 0.0 % | | 575 | 1800.0 | 0.0 % | | 576 | 1800.0 | 0.0 % | | 577 | 1800.0 | 0.0 % | | 578 | 1800.0 | 0.0 % | | 579 | 1800.0 | 0.0 % | | 580 | 1800.0 | 0.0 % | | 581 | 1800.0 | 0.0 % | | 582 | 1800.0 | 0.0 % | | 583 | 1800.0 | 0.0 % | | 584 | 1800.0 | 0.0 % | | 585 | 1800.0 | 0.0 % | | 586 | 1800.0 | 0.0 % | | 587 | 1800.0 | 0.0 % | | 588 | 1800.0 | 0.0 % | | 589 | 1800.0 | 0.0 % | | 590 | 1800.0 | 0.0 % | | 591 | 1800.0 | 0.0 % | | 592 | 1800.0 | 0.0 % | | 593 | 1800.0 | 0.0 % | | 594 | 1800.0 | 0.0 % | | 595 | 1800.0 | 0.0 % | | 596 | 1800.0 | 0.0 % | | 597 | 1800.0 | 0.0 % | | 598 | 1800.0 | 0.0 % | | 599 | 1800.0 | 0.0 % | | 600 | 1800.0 | 0.0 % | | 601 | 1800.0 | 0.0 % | | 602 | 1800.0 | 0.0 % | | 603 | 1800.0 | 0.0 % | | 604 | 1800.0 | 0.0 % | | 605 | 1800.0 | 0.0 % | | 606 | 1800.0 | 0.0 % | | 607 | 1800.0 | 0.0 % | | 608 | 1800.0 | 0.0 % | | 609 | 1800.0 | 0.0 % | | 610 | 1800.0 | 0.0 % | | 611 | 1800.0 | 0.0 % | | 612 | 1800.0 | 0.0 % | | 613 | 1800.0 | 0.0 % | | 614 | 3600.0 | 0.0 % | | 615 | 3600.0 | 0.0 % | | 616 | 1800.0 | 0.0 % | | 617 | 1800.0 | 0.0 % | | 618 | 1800.0 | 0.0 % | | 619 | 1800.0 | 0.0 % | | 620 | 1800.0 | 0.0 % | | 621 | 1800.0 | 0.0 % | | 622 | 1800.0 | 0.0 % | | 623 | 1800.0 | 0.0 % | | 624 | 1800.0 | 0.0 % | | 625 | 1800.0 | 0.0 % | | 626 | 1800.0 | 0.0 % | | 627 | 1800.0 | 0.0 % | | 628 | 1800.0 | 0.0 % | | 629 | 1800.0 | 0.0 % | | 630 | 1800.0 | 0.0 % | | 631 | 1800.0 | 0.0 % | | 632 | 1800.0 | 0.0 % | | 633 | 1800.0 | 0.0 % | | 634 | 1800.0 | 0.0 % | | 635 | 1800.0 | 0.0 % | | 636 | 1800.0 | 0.0 % | | 637 | 1800.0 | 0.0 % | | 638 | 1800.0 | 0.0 % | | 639 | 1800.0 | 0.0 % | | 640 | 1800.0 | 0.0 % | | 641 | 1800.0 | 0.0 % | | 642 | 1800.0 | 0.0 % | | 643 | 1800.0 | 0.0 % | | 644 | 1800.0 | 0.0 % | | 645 | 1800.0 | 0.0 % | | 646 | 1800.0 | 0.0 % | | 647 | 1800.0 | 0.0 % | | 648 | 1800.0 | 0.0 % | | 649 | 1800.0 | 0.0 % | | 650 | 1800.0 | 0.0 % | | 651 | 1800.0 | 0.0 % | | 652 | 1800.0 | 0.0 % | | 653 | 1800.0 | 0.0 % | | 654 | 1800.0 | 0.0 % | | 655 | 1800.0 | 0.0 % | | 656 | 1800.0 | 0.0 % | | 657 | 1800.0 | 0.0 % | | 658 | 1800.0 | 0.0 % | | 659 | 1800.0 | 0.0 % | | 660 | 1800.0 | 0.0 % | | 661 | 1800.0 | 0.0 % | | 662 | 1800.0 | 0.0 % | | 663 | 1800.0 | 0.0 % | | 664 | 1800.0 | 0.0 % | | 665 | 1800.0 | 0.0 % | | 666 | 1800.0 | 0.0 % | | 667 | 1800.0 | 0.0 % | | 668 | 1800.0 | 0.0 % | | 669 | 1800.0 | 0.0 % | | 670 | 1800.0 | 0.0 % | | 671 | 1800.0 | 0.0 % | | 672 | 1800.0 | 0.0 % | | 673 | 1800.0 | 0.0 % | | 674 | 1800.0 | 0.0 % | | 675 | 1800.0 | 0.0 % | | 676 | 1200.0 | 0.0 % | | 677 | 1800.0 | 0.0 % | | 678 | 1800.0 | 0.0 % | | 679 | 1800.0 | 0.0 % | | 680 | 1800.0 | 0.0 % | | 681 | 1800.0 | 0.0 % | | 682 | 1800.0 | 0.0 % | | 683 | 1800.0 | 0.0 % | | 684 | 1800.0 | 0.0 % | | 685 | 1800.0 | 0.0 % | | 686 | 1800.0 | 0.0 % | | 687 | 1800.0 | 0.0 % | | 688 | 1800.0 | 0.0 % | | 689 | 1800.0 | 0.0 % | | 690 | 1800.0 | 0.0 % | | 691 | 1800.0 | 0.0 % | | 692 | 3600.0 | 0.0 % | | 693 | 3600.0 | 0.0 % | | 694 | 1800.0 | 0.0 % | | 695 | 1800.0 | 0.0 % | | 696 | 1800.0 | 0.0 % | | 697 | 1800.0 | 0.0 % | | 698 | 1800.0 | 0.0 % | | 699 | 1800.0 | 0.0 % | | 700 | 1800.0 | 0.0 % | | 701 | 1800.0 | 0.0 % | | 702 | 1800.0 | 0.0 % | | 703 | 1800.0 | 0.0 % | | 704 | 1800.0 | 0.0 % | | 705 | 1800.0 | 0.0 % | | 706 | 1800.0 | 0.0 % | | 707 | 1800.0 | 0.0 % | | 708 | 1800.0 | 0.0 % | | 709 | 1800.0 | 0.0 % | | 710 | 1800.0 | 0.0 % | | 711 | 1800.0 | 0.0 % | | 712 | 1800.0 | 0.0 % | | 713 | 1800.0 | 0.0 % | | 714 | 1800.0 | 0.0 % | | 715 | 1800.0 | 0.0 % | | 716 | 1800.0 | 0.0 % | | 717 | 1800.0 | 0.0 % | | 718 | 1800.0 | 0.0 % | | 719 | 1800.0 | 0.0 % | | 720 | 1800.0 | 0.0 % | | 721 | 1800.0 | 0.0 % | | 722 | 1800.0 | 0.0 % | | 723 | 1800.0 | 0.0 % | | 724 | 1800.0 | 0.0 % | | 725 | 1800.0 | 0.0 % | | 726 | 1800.0 | 0.0 % | | 727 | 1800.0 | 0.0 % | | 728 | 1800.0 | 0.0 % | | 729 | 1800.0 | 0.0 % | | 730 | 1800.0 | 0.0 % | | 731 | 1800.0 | 0.0 % | | 732 | 1800.0 | 0.0 % | | 733 | 1800.0 | 0.0 % | | 734 | 1800.0 | 0.0 % | | 735 | 1800.0 | 0.0 % | | 736 | 1800.0 | 0.0 % | | 737 | 1800.0 | 0.0 % | | 738 | 1800.0 | 0.0 % | | 739 | 1800.0 | 0.0 % | | 740 | 1800.0 | 0.0 % | | 741 | 1800.0 | 0.0 % | | 742 | 1800.0 | 0.0 % | | 743 | 1800.0 | 0.0 % | | 744 | 1800.0 | 0.0 % | | 745 | 1800.0 | 0.0 % | | 746 | 1800.0 | 0.0 % | | 747 | 1800.0 | 0.0 % | | 748 | 1800.0 | 0.0 % | | 749 | 1800.0 | 0.0 % | | 750 | 1800.0 | 0.0 % | | 751 | 1800.0 | 0.0 % | | 752 | 1800.0 | 0.0 % | | 753 | 1800.0 | 0.0 % | | 754 | 1800.0 | 0.0 % | | 755 | 1800.0 | 0.0 % | | 756 | 1800.0 | 0.0 % | | 757 | 1800.0 | 0.0 % | | 758 | 1800.0 | 0.0 % | | 759 | 1800.0 | 0.0 % | | 760 | 1800.0 | 0.0 % | | 761 | 1800.0 | 0.0 % | | 762 | 1800.0 | 0.0 % | | 763 | 1800.0 | 0.0 % | | 764 | 1800.0 | 0.0 % | | 765 | 1800.0 | 0.0 % | | 766 | 1800.0 | 0.0 % | | 767 | 1800.0 | 0.0 % | | 768 | 1800.0 | 0.0 % | | 769 | 1800.0 | 0.0 % | | 770 | 1200.0 | 0.0 % | | 771 | 1200.0 | 0.0 % | | 772 | 1800.0 | 0.0 % | | 773 | 1800.0 | 0.0 % | | 774 | 3600.0 | 0.0 % | | 775 | 3600.0 | 0.0 % | | 776 | 1800.0 | 0.0 % | | 777 | 1800.0 | 0.0 % | | 778 | 1800.0 | 0.0 % | | 779 | 1800.0 | 0.0 % | | 780 | 1800.0 | 0.0 % | | 781 | 1800.0 | 0.0 % | | 782 | 1800.0 | 0.0 % | | 783 | 1800.0 | 0.0 % | | 784 | 1800.0 | 0.0 % | | 785 | 1800.0 | 0.0 % | | 786 | 1800.0 | 0.0 % | | 787 | 1800.0 | 0.0 % | | 788 | 1800.0 | 0.0 % | | 789 | 1800.0 | 0.0 % | | 790 | 1800.0 | 0.0 % | | 791 | 1800.0 | 0.0 % | | 792 | 600.0 | 0.0 % | | 793 | 900.0 | 0.0 % | | 794 | 1800.0 | 0.0 % | | 795 | 1800.0 | 0.0 % | | 796 | 1800.0 | 0.0 % | | 797 | 1800.0 | 0.0 % | | 798 | 1800.0 | 0.0 % | | 799 | 1800.0 | 0.0 % | | 800 | 1800.0 | 0.0 % | | 801 | 1800.0 | 0.0 % | | 802 | 1800.0 | 0.0 % | | 803 | 1800.0 | 0.0 % | | 804 | 1800.0 | 0.0 % | | 805 | 1800.0 | 0.0 % | | 806 | 1800.0 | 0.0 % | | 807 | 1800.0 | 0.0 % | | 808 | 1800.0 | 0.0 % | | 809 | 1800.0 | 0.0 % | | 810 | 1800.0 | 0.0 % | | 811 | 1800.0 | 0.0 % | | 812 | 1800.0 | 0.0 % | | 813 | 1800.0 | 0.0 % | | 814 | 1800.0 | 0.0 % | | 815 | 1800.0 | 0.0 % | | 816 | 1800.0 | 0.0 % | | 817 | 1800.0 | 0.0 % | | 818 | 1800.0 | 0.0 % | | 819 | 1800.0 | 0.0 % | | 820 | 1800.0 | 0.0 % | | 821 | 1800.0 | 0.0 % | | 822 | 1800.0 | 0.0 % | | 823 | 1800.0 | 0.0 % | | 824 | 1800.0 | 0.0 % | | 825 | 1800.0 | 0.0 % | | 826 | 1800.0 | 0.0 % | | 827 | 1800.0 | 0.0 % | | 828 | 1800.0 | 0.0 % | | 829 | 1800.0 | 0.0 % | | 830 | 1800.0 | 0.0 % | | 831 | 1800.0 | 0.0 % | | 832 | 1800.0 | 0.0 % | | 833 | 1800.0 | 0.0 % | | 834 | 1800.0 | 0.0 % | | 835 | 1800.0 | 0.0 % | | 836 | 1800.0 | 0.0 % | | 837 | 1800.0 | 0.0 % | | 838 | 1800.0 | 0.0 % | | 839 | 1800.0 | 0.0 % | | 840 | 1800.0 | 0.0 % | | 841 | 1800.0 | 0.0 % | | 842 | 1800.0 | 0.0 % | | 843 | 1800.0 | 0.0 % | | 844 | 1800.0 | 0.0 % | | 845 | 1800.0 | 0.0 % | | 846 | 1800.0 | 0.0 % | | 847 | 1800.0 | 0.0 % | | 848 | 1800.0 | 0.0 % | | 849 | 1800.0 | 0.0 % | | 850 | 1800.0 | 0.0 % | | 851 | 1800.0 | 0.0 % | | 852 | 1800.0 | 0.0 % | | 853 | 1800.0 | 0.0 % | | 854 | 1800.0 | 0.0 % | | 855 | 1800.0 | 0.0 % | | 856 | 1800.0 | 0.0 % | | 857 | 3600.0 | 0.0 % | | 858 | 3600.0 | 0.0 % | | 859 | 1800.0 | 0.0 % | | 860 | 1800.0 | 0.0 % | | 861 | 1800.0 | 0.0 % | | 862 | 1800.0 | 0.0 % | | 863 | 1800.0 | 0.0 % | | 864 | 1800.0 | 0.0 % | | 865 | 1800.0 | 0.0 % | | 866 | 1800.0 | 0.0 % | | 867 | 1800.0 | 0.0 % | | 868 | 1800.0 | 0.0 % | | 869 | 1800.0 | 0.0 % | | 870 | 1800.0 | 0.0 % | | 32.7 | -1507058.6 | 0.0 % |
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