| 全馬 | 05:31:28 | 07:51/km | 第6馬官方成績 | 日期 | 2016-11-27 | 成績 | 05:31:28 | 總名次 | 1316 / 2044 | 分組名次 | 477 / 694 | 平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'37" | | 00:28'26" (+01'15") | | 00:29'21" (+02'10") | 01:02'52" (+07'15") | | 00:33'31" (+06'20") | | 00:37'36" (+10'25") | 01:23'37" (+28'00") | | 00:46'01" (+18'50") | | 00:44'12" (+17'01") | 01:42'38" (+47'01") | | 00:58'26" (+31'15") | |
日期: 2016-11-27 08:00 - 卡路里: 2698 Cal - 總步數: 45438 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'49" (+00'53") | 1007 / 1007 | 175 / 97 | 2 | | 04'56" | 1004 / 2012 | 178 / 113 | 3 | | 05'19" (+00'23") | 1001 / 3014 | 177 / 105 | 4 | | 05'33" (+00'37") | 1004 / 4018 | 177 / 101 | 5 | | 05'27" (+00'31") | 1005 / 5023 | 177 / 103 |
6 | | 05'32" (+00'36") | 1007 / 6031 | 179 / 100 | 7 | | 05'47" (+00'51") | 1002 / 7033 | 173 / 99 | 8 | | 05'48" (+00'52") | 1002 / 8036 | 180 / 95 | 9 | | 05'46" (+00'50") | 1004 / 9040 | 176 / 97 | 10 | | 05'24" (+00'28") | 1005 / 10045 | 177 / 104 | 11 | | 05'37" (+00'41") | 1003 / 11049 | 181 / 97 | 12 | | 05'49" (+00'53") | 1004 / 12053 | 180 / 94 | 13 | | 05'59" (+01'03") | 1005 / 13058 | 171 / 97 | 14 | | 05'51" (+00'55") | 1000 / 14058 | 182 / 93 | 15 | | 05'59" (+01'03") | 1003 / 15061 | 180 / 92 | 16 | | 06'49" (+01'53") | 1006 / 16067 | 166 / 87 | 17 | | 06'14" (+01'18") | 1006 / 17074 | 176 / 90 | 18 | | 06'49" (+01'53") | 1006 / 18081 | 166 / 88 | 19 | | 06'44" (+01'48") | 1007 / 19088 | 177 / 83 | 20 | | 06'46" (+01'50") | 1002 / 20091 | 176 / 83 | 21 | | 06'58" (+02'02") | 1002 / 21093 | 169 / 84 | 22 | | 07'18" (+02'22") | 1002 / 22096 | 159 / 85 | 23 | | 07'40" (+02'44") | 1009 / 23106 | 151 / 86 | 24 | | 07'09" (+02'13") | 1004 / 24111 | 157 / 88 | 25 | | 08'17" (+03'21") | 1008 / 25119 | 145 / 83 | 26 | | 07'52" (+02'56") | 1000 / 26120 | 146 / 86 | 27 | | 08'26" (+03'30") | 1007 / 27128 | 134 / 88 | 28 | | 08'56" (+04'00") | 1004 / 28132 | 123 / 90 | 29 | | 10'00" (+05'04") | 1006 / 29139 | 85 / 116 | 30 | | 10'45" (+05'49") | 1001 / 30140 | 84 / 110 | 31 | | 09'16" (+04'20") | 1000 / 31140 | 112 / 95 | 32 | | 07'41" (+02'45") | 1004 / 32145 | 177 / 73 | 33 | | 09'00" (+04'04") | 1002 / 33147 | 147 / 75 | 34 | | 09'29" (+04'33") | 1005 / 34153 | 117 / 89 | 35 | | 08'36" (+03'40") | 1000 / 35153 | 148 / 78 | 36 | | 08'22" (+03'26") | 1006 / 36160 | 159 / 74 | 37 | | 09'18" (+04'22") | 1000 / 37160 | 144 / 74 | 38 | | 10'14" (+05'18") | 1005 / 38166 | 92 / 105 | 39 | | 17'51" (+12'55") | 1001 / 39168 | 44 / 126 | 40 | | 13'09" (+08'13") | 1007 / 40175 | 70 / 107 | 41 | | 12'09" (+07'13") | 1005 / 41181 | 71 / 115 | 42 | | 11'57" (+07'01") | 1006 / 42187 | 60 / 138 | 43 | | 16'02" (+11'06") | 232 / 42420 | 82 / 75 |
高雄George Kuo 平時訓練真的有差,今年幾場全半馬賽事下來每況愈下
今天遇到氣候下雨與氣溫下降,自己撐不到30K就爆了
後面就開起走跑模式,到36K後就左右小腿輪流抽筋
不敵雙腿疼痛,只好一路走很大回終點了,成績就是藍瘦香菇。
感謝在寒風細雨中交管人員及沿線補給站志工與加油聲熱烈的鄉民,補給站品項多樣及賽後贈品超讚的。 11月累積里程 : 164.51 km Asics Gel Nimbus 18 4E 累積 : 1566.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 04'58" | 00:10'50" | 3 | 05'20" | 00:16'10" | 4 | 05'35" | 00:21'45" | 5 | 05'26" | 00:27'11" | 6 | 05'35" | 00:32'46" | 7 | 05'51" | 00:38'37" | 8 | 05'46" | 00:44'23" | 9 | 05'48" | 00:50'11" | 10 | 05'26" | 00:55'37" | 11 | 05'39" | 01:01'16" | 12 | 05'51" | 01:07'07" | 13 | 05'57" | 01:13'04" | 14 | 05'56" | 01:19'00" | 15 | 05'58" | 01:24'58" | 16 | 06'48" | 01:31'46" | 17 | 06'16" | 01:38'02" | 18 | 06'52" | 01:44'54" | 19 | 06'47" | 01:51'41" | 20 | 06'48" | 01:58'29" | 21 | 07'00" | 02:05'29" | 22 | 07'20" | 02:12'49" | 23 | 07'41" | 02:20'30" | 24 | 07'07" | 02:27'37" | 25 | 08'28" | 02:36'05" | 26 | 07'53" | 02:43'58" | 27 | 08'24" | 02:52'22" | 28 | 09'01" | 03:01'23" | 29 | 09'57" | 03:11'20" | 30 | 10'46" | 03:22'06" | 31 | 09'24" | 03:31'30" | 32 | 07'42" | 03:39'12" | 33 | 09'01" | 03:48'13" | 34 | 09'24" | 03:57'37" | 35 | 08'41" | 04:06'18" | 36 | 08'25" | 04:14'43" | 37 | 09'13" | 04:23'56" | 38 | 10'01" | 04:33'57" | 39 | 17'48" | 04:51'45" | 40 | 12'59" | 05:04'44" | 41 | 12'35" | 05:17'19" | 42 | 11'56" | 05:29'15" | 42.2 | 20'45" | 05:34'05" |
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