|  71.0 km | 06:35:30 | 10.8 km/h| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 06:35:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
George Kuo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'11" | 00:30'57" | | 00:15'46" (+00'35") | | 00:17'05" (+01'54") | 00:36'55" (+05'58") | | 00:19'50" (+04'39") | | 00:19'55" (+04'44") | 00:40'57" (+10'00") | | 00:21'02" (+05'51") | | 00:23'56" (+08'45") | 00:56'08" (+25'11") | | 00:32'12" (+17'01") | | 00:27'12" (+12'01") | 00:54'42" (+23'45") | | 00:27'30" (+12'19") | | 00:30'44" (+15'33") | 01:04'40" (+33'43") | | 00:33'56" (+18'45") | | 00:37'08" (+21'57") | 01:16'32" (+45'35") | | 00:39'24" (+24'13") | |
日期: 2016-06-05 08:00 - 總爬升: 2500 m - 平均心率: 64 - 卡路里: 2236 Cal - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-22.64) | 1007 / 1007 | | 2 | | 12.20 (-26.51) | 1003 / 2010 | | 3 | | 20.57 (-18.14) | 1000 / 3011 | | 4 | | 38.71 | 1006 / 4017 | | 5 | | 30.51 (-8.20) | 1009 / 5027 |
| 6 | | 15.52 (-23.19) | 1002 / 6030 | | 7 | | 16.59 (-22.12) | 1013 / 7043 | | 8 | | 23.84 (-14.87) | 1000 / 8043 | | 9 | | 23.08 (-15.63) | 1009 / 9053 | | 10 | | 19.46 (-19.25) | 1004 / 10057 | | 11 | | 20.22 (-18.48) | 1003 / 11060 | | 12 | | 17.39 (-21.32) | 1010 / 12070 | | 13 | | 13.79 (-24.92) | 1014 / 13085 | | 14 | | 37.50 (-1.21) | 1000 / 14085 | | 15 | | 13.19 (-25.52) | 1008 / 15094 | | 16 | | 14.52 (-24.19) | 1016 / 16110 | | 17 | | 25.35 (-13.36) | 1017 / 17127 | | 18 | | 17.39 (-21.32) | 1001 / 18128 | | 19 | | 15.32 (-23.39) | 1009 / 19138 | | 20 | | 10.20 (-28.51) | 1005 / 20143 | | 21 | | 15.00 (-23.71) | 1002 / 21146 | | 22 | | 13.79 (-24.92) | 1001 / 22148 | | 23 | | 13.85 (-24.86) | 1005 / 23154 | | 24 | | 17.73 (-20.98) | 1005 / 24159 | | 25 | | 16.07 (-22.64) | 1012 / 25171 | | 26 | | 16.51 (-22.20) | 1004 / 26176 | | 27 | | 11.04 (-27.67) | 1005 / 27182 | | 28 | | 22.93 (-15.78) | 1012 / 28194 | | 29 | | 18.46 (-20.25) | 1008 / 29203 | | 30 | | 9.97 (-28.74) | 1010 / 30213 | | 31 | | 17.91 (-20.80) | 1003 / 31217 | | 32 | | 11.18 (-27.53) | 1003 / 32220 | | 33 | | 12.81 (-25.90) | 1003 / 33223 | | 34 | | 12.41 (-26.30) | 1003 / 34227 | | 35 | | 10.91 (-27.80) | 1004 / 35231 | | 36 | | 8.89 (-29.82) | 1007 / 36238 | | 37 | | 12.46 (-26.25) | 1008 / 37247 | | 38 | | 8.43 (-30.28) | 1010 / 38257 | | 39 | | 8.51 (-30.20) | 1002 / 39260 | | 40 | | 9.38 (-29.33) | 1005 / 40265 | | 41 | | 9.65 (-29.06) | 1002 / 41267 | | 42 | | 11.80 (-26.91) | 1007 / 42274 | | 43 | | 10.11 (-28.60) | 1003 / 43278 | | 44 | | 12.04 (-26.67) | 1006 / 44285 | | 45 | | 11.61 (-27.10) | 1011 / 45296 | | 46 | | 10.78 (-27.93) | 1008 / 46305 | | 47 | | 10.94 (-27.77) | 1006 / 47311 | | 48 | | 10.08 (-28.63) | 1005 / 48317 | | 49 | | 9.78 (-28.93) | 1001 / 49318 | | 50 | | 9.86 (-28.85) | 1006 / 50325 | | 51 | | 11.21 (-27.49) | 1008 / 51334 | | 52 | | 10.62 (-28.09) | 1185 / 52519 | | 53 | | 11.65 (-27.06) | 1001 / 53521 | | 54 | | 9.47 (-29.24) | 1005 / 54527 | | 55 | | 8.24 (-30.47) | 1001 / 55528 | | 56 | | 9.38 (-29.33) | 1007 / 56536 | | 57 | | 9.76 (-28.95) | 1004 / 57541 | | 58 | | 7.69 (-31.02) | 1001 / 58542 | | 59 | | 9.23 (-29.48) | 1001 / 59544 | | 60 | | 8.49 (-30.22) | 1009 / 60553 | | 61 | | 8.05 (-30.66) | 1008 / 61562 | | 62 | | 8.31 (-30.40) | 1009 / 62571 | | 63 | | 8.16 (-30.55) | 1008 / 63579 | | 64 | | 7.79 (-30.92) | 1007 / 64587 | | 65 | | 6.64 (-32.07) | 1008 / 65595 | | 66 | | 7.73 (-30.98) | 1000 / 66596 | | 67 | | 9.92 (-28.79) | 1000 / 67597 | | 68 | | 7.29 (-31.42) | 1002 / 68599 | | 69 | | 6.78 (-31.93) | 1002 / 69601 | | 70 | | 8.67 (-30.03) | 1005 / 70607 | | 71 | | 9.30 (-29.41) | 999 / 71606 |
第一次參加NEVERSTOP 永不放棄-塔塔加探索新中橫自行車活動，行徑路線有不知的坡度難度，避免前段爆衝造成腿部抽筋，只好用保守方式前進，安然趕在兩個關門點時間內通過到達終點，沿途風景優美無心觀賞，到了終點等待接駁車同時瞬間下起陣雨，高山氣候劇變還好有帶風衣，不然又要變成落湯雞了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | 3.7 % | | 2 | 12.0 | 5.0 % | | 3 | 20.2 | 2.3 % | | 4 | 38.7 | -3.3 % | | 5 | 30.3 | -1.7 % | | 6 | 15.5 | 4.0 % | | 7 | 16.7 | 5.4 % | | 8 | 22.9 | -2.0 % | | 9 | 23.5 | 3.5 % | | 10 | 19.1 | 3.7 % | | 11 | 19.8 | 5.3 % | | 12 | 17.8 | 7.5 % | | 13 | 13.2 | 4.7 % | | 14 | 36.7 | -5.2 % | | 15 | 13.3 | 4.4 % | | 16 | 14.3 | 2.9 % | | 17 | 24.5 | -1.1 % | | 18 | 17.3 | 3.6 % | | 19 | 15.5 | 3.6 % | | 20 | 10.3 | 5.4 % | | 21 | 14.4 | 1.6 % | | 22 | 13.6 | 3.9 % | | 23 | 14.2 | 4.5 % | | 24 | 17.1 | 2.6 % | | 25 | 16.7 | 5.8 % | | 26 | 16.0 | 3.3 % | | 27 | 11.1 | 4.6 % | | 28 | 21.6 | -3.0 % | | 29 | 18.7 | 2.0 % | | 30 | 10.2 | 8.0 % | | 31 | 17.1 | 4.2 % | | 32 | 11.1 | 4.7 % | | 33 | 12.6 | 3.0 % | | 34 | 12.7 | 4.1 % | | 35 | 10.8 | 4.5 % | | 36 | 9.0 | 6.9 % | | 37 | 12.2 | 5.4 % | | 38 | 8.4 | 6.0 % | | 39 | 8.5 | 6.2 % | | 40 | 9.2 | 4.6 % | | 41 | 9.8 | 4.2 % | | 42 | 10.8 | 4.1 % | | 43 | 10.6 | 2.8 % | | 44 | 12.5 | 4.0 % | | 45 | 11.8 | 4.1 % | | 46 | 10.6 | 4.8 % | | 47 | 11.1 | 4.4 % | | 48 | 9.8 | 5.0 % | | 49 | 9.7 | 7.4 % | | 50 | 14.5 | 11.7 % | | 51 | 11.0 | 5.0 % | | 52 | 9.7 | 3.0 % | | 53 | 9.8 | 7.0 % | | 54 | 11.7 | 4.2 % | | 55 | 7.7 | 8.7 % | | 56 | 9.9 | 5.5 % | | 57 | 9.1 | 4.9 % | | 58 | 8.4 | 4.4 % | | 59 | 8.3 | 6.9 % | | 60 | 8.8 | 11.5 % | | 61 | 8.3 | 6.6 % | | 62 | 9.3 | 6.4 % | | 63 | 7.9 | 6.7 % | | 64 | 8.0 | 6.0 % | | 65 | 7.2 | 6.4 % | | 66 | 7.1 | 6.4 % | | 67 | 7.9 | 5.4 % | | 68 | 9.5 | 7.3 % | | 69 | 7.1 | 5.8 % | | 70 | 7.0 | 5.9 % | | 71 | 10.1 | 3.9 % | | 71.0 | -0.0 | 4.7 % |
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