|  100.3 km | 04:30:59 | 22.2 km/h日期: 2017-10-10 06:01 - 總爬升: 582 m - 地點: 鼓山-田寮-旗山-鼓山 - 天氣: 好熱喔⋯⋯ - 平均心率: 80 - 踏頻: 2 - 卡路里: 3114 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-9.94) | 1008 / 1008 | | 2 | | 26.09 (-9.21) | 1010 / 2019 | | 3 | | 24.49 (-10.80) | 1005 / 3024 | | 4 | | 27.91 (-7.39) | 1003 / 4028 | | 5 | | 22.22 (-13.07) | 1010 / 5039 |
| 6 | | 26.67 (-8.63) | 1001 / 6041 | | 7 | | 21.30 (-13.99) | 1008 / 7050 | | 8 | | 25.35 (-9.94) | 1007 / 8058 | | 9 | | 23.84 (-11.45) | 1001 / 9060 | | 10 | | 26.47 (-8.82) | 1014 / 10074 | | 11 | | 25.53 (-9.76) | 1008 / 11082 | | 12 | | 26.09 (-9.21) | 1010 / 12093 | | 13 | | 25.35 (-9.94) | 1012 / 13105 | | 14 | | 26.09 (-9.21) | 1003 / 14109 | | 15 | | 25.71 (-9.58) | 1011 / 15121 | | 16 | | 25.17 (-10.12) | 1000 / 16122 | | 17 | | 25.35 (-9.94) | 1008 / 17130 | | 18 | | 22.22 (-13.07) | 1008 / 18139 | | 19 | | 26.87 (-8.43) | 1003 / 19143 | | 20 | | 30.51 (-4.79) | 1008 / 20151 | | 21 | | 29.03 (-6.26) | 1004 / 21155 | | 22 | | 25.17 (-10.12) | 1010 / 22166 | | 23 | | 26.67 (-8.63) | 1020 / 23186 | | 24 | | 26.28 (-9.02) | 1017 / 24204 | | 25 | | 24.66 (-10.64) | 1006 / 25210 | | 26 | | 26.28 (-9.02) | 1010 / 26221 | | 27 | | 24.16 (-11.13) | 1010 / 27232 | | 28 | | 27.69 (-7.60) | 1010 / 28243 | | 29 | | 27.69 (-7.60) | 1022 / 29265 | | 30 | | 28.80 (-6.49) | 1009 / 30274 | | 31 | | 27.69 (-7.60) | 1021 / 31296 | | 32 | | 23.38 (-11.92) | 1001 / 32298 | | 33 | | 21.05 (-14.24) | 1004 / 33302 | | 34 | | 19.46 (-15.83) | 1003 / 34306 | | 35 | | 23.84 (-11.45) | 1002 / 35309 | | 36 | | 24.00 (-11.29) | 1010 / 36319 | | 37 | | 21.56 (-13.74) | 1002 / 37321 | | 38 | | 23.84 (-11.45) | 1000 / 38322 | | 39 | | 24.32 (-10.97) | 1003 / 39326 | | 40 | | 23.68 (-11.61) | 1004 / 40330 | | 41 | | 20.69 (-14.60) | 1001 / 41331 | | 42 | | 20.81 (-14.48) | 1010 / 42342 | | 43 | | 17.22 (-18.07) | 1013 / 43356 | | 44 | | 21.43 (-13.87) | 1011 / 44368 | | 45 | | 20.45 (-14.84) | 1011 / 45380 | | 46 | | 22.78 (-12.51) | 1019 / 46399 | | 47 | | 22.50 (-12.79) | 1018 / 47418 | | 48 | | 19.25 (-16.04) | 1011 / 48430 | | 49 | | 13.33 (-21.96) | 1000 / 49430 | | 50 | | 11.36 (-23.94) | 1000 / 50430 | | 51 | | 16.59 (-18.70) | 1022 / 51453 | | 52 | | 23.23 (-12.07) | 1001 / 52455 | | 53 | | 9.52 (-25.77) | 1003 / 53459 | | 54 | | 15.65 (-19.64) | 1017 / 54476 | | 55 | | 35.29 | 1004 / 55481 | | 56 | | 12.29 (-23.01) | 1002 / 56483 | | 57 | | 19.89 (-15.40) | 1017 / 57501 | | 58 | | 32.73 (-2.57) | 1012 / 58513 | | 59 | | 19.46 (-15.83) | 1002 / 59515 | | 60 | | 16.00 (-19.29) | 1010 / 60526 | | 61 | | 12.77 (-22.53) | 1000 / 61526 | | 62 | | 21.30 (-13.99) | 1010 / 62536 | | 63 | | 25.17 (-10.12) | 1015 / 63551 | | 64 | | 32.14 (-3.15) | 1003 / 64555 | | 65 | | 31.03 (-4.26) | 1015 / 65570 | | 66 | | 34.95 (-0.34) | 1004 / 66575 | | 67 | | 29.03 (-6.26) | 1007 / 67583 | | 68 | | 27.91 (-7.39) | 1006 / 68590 | | 69 | | 32.14 (-3.15) | 1002 / 69592 | | 70 | | 30.25 (-5.04) | 1000 / 70593 | | 71 | | 25.00 (-10.29) | 1009 / 71602 | | 72 | | 27.91 (-7.39) | 1009 / 72612 | | 73 | | 31.86 (-3.44) | 1018 / 73630 | | 74 | | 32.43 (-2.86) | 1013 / 74644 | | 75 | | 29.75 (-5.54) | 1001 / 75645 | | 76 | | 31.58 (-3.72) | 1000 / 76646 | | 77 | | 17.31 (-17.99) | 1003 / 77649 | | 78 | | 31.30 (-3.99) | 1012 / 78662 | | 79 | | 27.69 (-7.60) | 1007 / 79670 | | 80 | | 13.53 (-21.76) | 1006 / 80676 | | 81 | | 22.09 (-13.21) | 1005 / 81681 | | 82 | | 14.23 (-21.06) | 1003 / 82685 | | 83 | | 17.48 (-17.82) | 1019 / 83705 | | 84 | | 20.34 (-14.96) | 1005 / 84710 | | 85 | | 17.48 (-17.82) | 1000 / 85711 | | 86 | | 20.34 (-14.96) | 1005 / 86716 | | 87 | | 17.48 (-17.82) | 1000 / 87717 | | 88 | | 23.08 (-12.22) | 1010 / 88727 | | 89 | | 23.53 (-11.76) | 1006 / 89734 | | 90 | | 19.78 (-15.51) | 1003 / 90737 | | 91 | | 24.32 (-10.97) | 1008 / 91745 | | 92 | | 18.27 (-17.02) | 1003 / 92749 | | 93 | | 23.68 (-11.61) | 1000 / 93749 | | 94 | | 20.34 (-14.96) | 1007 / 94757 | | 95 | | 24.49 (-10.80) | 1001 / 95759 | | 96 | | 25.00 (-10.29) | 1010 / 96770 | | 97 | | 24.32 (-10.97) | 1008 / 97778 | | 98 | | 26.47 (-8.82) | 1009 / 98788 | | 99 | | 24.66 (-10.64) | 1002 / 99790 | | 100 | | 24.16 (-11.13) | 1000 / 100791 |
 高雄George Kuo  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.2 | -0.7 % | | 2 | 25.7 | 3.4 % | | 3 | 24.3 | -2.0 % | | 4 | 27.7 | -0.5 % | | 5 | 22.2 | 1.0 % | | 6 | 26.1 | 2.0 % | | 7 | 21.8 | 6.5 % | | 8 | 25.0 | -1.3 % | | 9 | 24.0 | -1.4 % | | 10 | 26.5 | 1.0 % | | 11 | 25.2 | -2.3 % | | 12 | 26.7 | -2.0 % | | 13 | 25.2 | -1.0 % | | 14 | 25.9 | 1.8 % | | 15 | 26.1 | -1.0 % | | 16 | 24.3 | 1.5 % | | 17 | 25.4 | -0.4 % | | 18 | 22.4 | 1.8 % | | 19 | 26.1 | 1.3 % | | 20 | 29.8 | -0.8 % | | 21 | 28.8 | -0.6 % | | 22 | 26.7 | -0.2 % | | 23 | 25.4 | -0.6 % | | 24 | 25.7 | 1.0 % | | 25 | 24.0 | 1.0 % | | 26 | 26.5 | -1.8 % | | 27 | 24.7 | -1.2 % | | 28 | 26.7 | -0.6 % | | 29 | 27.7 | 3.2 % | | 30 | 27.7 | -1.4 % | | 31 | 27.7 | 1.0 % | | 32 | 24.0 | 1.3 % | | 33 | 21.8 | 2.2 % | | 34 | 20.5 | 1.0 % | | 35 | 21.8 | 2.4 % | | 36 | 26.7 | -0.7 % | | 37 | 22.6 | -1.0 % | | 38 | 21.2 | -0.7 % | | 39 | 23.7 | -0.2 % | | 40 | 26.1 | 1.5 % | | 41 | 20.6 | 2.8 % | | 42 | 21.3 | 1.5 % | | 43 | 20.9 | 2.6 % | | 44 | 19.1 | 4.2 % | | 45 | 21.2 | 1.8 % | | 46 | 48.0 | 2.4 % | | 47 | 1800.0 | 0.0 % | | 48 | 33.0 | 1.0 % | | 49 | 26.7 | -3.0 % | | 50 | 21.4 | 2.7 % | | 51 | 12.6 | 4.0 % | | 52 | 13.8 | 4.8 % | | 53 | 11.8 | 4.4 % | | 54 | 29.5 | -5.4 % | | 55 | 10.3 | 6.1 % | | 56 | 14.4 | 5.0 % | | 57 | 22.1 | -6.8 % | | 58 | 24.7 | -2.1 % | | 59 | 10.2 | 6.0 % | | 60 | 43.4 | -6.8 % | | 61 | 24.3 | -1.2 % | | 62 | 18.7 | 2.4 % | | 63 | 14.2 | -8.6 % | | 64 | 16.1 | 6.2 % | | 65 | 24.0 | -3.5 % | | 66 | 25.4 | 2.9 % | | 67 | 31.3 | -1.6 % | | 68 | 31.6 | -1.4 % | | 69 | 34.3 | -0.9 % | | 70 | 28.6 | -0.3 % | | 71 | 26.9 | 1.4 % | | 72 | 33.0 | -0.9 % | | 73 | 29.5 | -0.9 % | | 74 | 26.1 | 1.0 % | | 75 | 116.1 | -1.3 % | | 76 | 0.0 | -0.2 % | | 78 | 1800.0 | -0.1 % | | 79 | 1800.0 | -0.1 % | | 80 | 1800.0 | -0.3 % | | 81 | 1800.0 | 1.0 % | | 82 | 1800.0 | -0.1 % | | 83 | 51.4 | -0.1 % | | 84 | 31.0 | -0.1 % | | 85 | 31.9 | 1.0 % | | 86 | 29.5 | -0.4 % | | 87 | 31.3 | -0.4 % | | 88 | 17.7 | -1.7 % | | 89 | 29.8 | 2.3 % | | 90 | 27.7 | -2.8 % | | 91 | 15.9 | -1.0 % | | 92 | 20.2 | 3.6 % | | 93 | 13.7 | -1.6 % | | 94 | 16.1 | 4.4 % | | 95 | 19.9 | -4.3 % | | 96 | -10.3 | -3.3 % | | 97 | 600.0 | 243 | 6.4 % | | 98 | 720.0 | 1.2 % | | 99 | 22.6 | -0.9 % | | 100 | 20.5 | -2.2 % | | 101 | 17.6 | -4.0 % | | 102 | 23.1 | -3.8 % | | 103 | 23.7 | -1.6 % | | 104 | 19.9 | -0.8 % | | 105 | 24.0 | 1.5 % | | 106 | 18.8 | 1.8 % | | 107 | 22.9 | 3.2 % | | 108 | 21.4 | -3.3 % | | 109 | 23.7 | 4.3 % | | 110 | 24.3 | -4.2 % | | 111 | 25.5 | 3.4 % | | 112 | 26.5 | -2.2 % | | 113 | 26.7 | 4.0 % | | 100.3 | -326.4 | -4.0 % |
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