9.3 km | 01:00:14 | 06:29/km日期: 2017-03-18 06:13 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 06'54" / 06'31" / 06'29" / 06'47" / 06'27" / 06'24" / 06'21" / 06'18" / 06'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'36") | 1000 / 1000 |
2 | | 06'31" (+00'14") | 1000 / 2000 |
3 | | 06'28" (+00'11") | 1000 / 3000 |
4 | | 06'46" (+00'29") | 1000 / 4000 |
5 | | 06'26" (+00'09") | 1000 / 5000 |
6 | | 06'24" (+00'07") | 1000 / 6000 |
7 | | 06'21" (+00'04") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'19" (+00'02") | 1000 / 9000 |
10 | | 06'13" | 277 / 9277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
155.13 km Skechers gomeb strada 2 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'31" | 00:13'25" |
3 | 06'29" | 00:19'54" |
4 | 06'47" | 00:26'41" |
5 | 06'27" | 00:33'08" |
6 | 06'24" | 00:39'32" |
7 | 06'21" | 00:45'53" |
8 | 06'18" | 00:52'11" |
9 | 06'19" | 00:58'30" |
9.3 | 06'14" | 01:00'14" |