21.4 km | 01:55:34 | 05:24/km日期: 2017-02-26 06:36 - 總爬升: 159 m - 地點: 高雄市 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1364 Cal - 總步數: 20730 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'08" / 05'15" / 05'38" / 05'32" / 05'32" / 04'39" / 05'19" / 05'06" / 05'21" / 05'24" / 05'32" / 05'43" / 05'39" / 05'47" / 04'40" / 05'19" / 05'08" / 05'28" / 05'22" / 05'16" / 05'06" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'02") | 1007 / 1007 | 181 / 107 |
| 2 | | 05'14" (+00'11") | 1002 / 2009 | 181 / 105 |
| 3 | | 05'37" (+00'34") | 1001 / 3011 | 178 / 99 |
| 4 | | 05'31" (+00'28") | 1000 / 4011 | 177 / 102 |
| 5 | | 05'32" (+00'29") | 1007 / 5019 | 178 / 101 |
| 6 | | 05'26" (+00'23") | 1001 / 6021 | 177 / 103 |
| 7 | | 05'14" (+00'11") | 1003 / 7024 | 173 / 109 |
| 8 | | 05'10" (+00'07") | 1003 / 8028 | 178 / 108 |
| 9 | | 05'18" (+00'15") | 1008 / 9037 | 174 / 108 |
| 10 | | 05'17" (+00'14") | 1002 / 10039 | 179 / 105 |
| 11 | | 05'37" (+00'34") | 1004 / 11044 | 180 / 98 |
| 12 | | 05'42" (+00'39") | 1009 / 12053 | 177 / 98 |
| 13 | | 05'35" (+00'32") | 1003 / 13057 | 178 / 99 |
| 14 | | 05'42" (+00'39") | 1005 / 14063 | 180 / 97 |
| 15 | | 05'27" (+00'24") | 1004 / 15067 | 179 / 102 |
| 16 | | 05'05" (+00'02") | 1000 / 16068 | 178 / 109 |
| 17 | | 05'21" (+00'18") | 1007 / 17075 | 182 / 102 |
| 18 | | 05'31" (+00'28") | 1007 / 18083 | 182 / 99 |
| 19 | | 05'16" (+00'13") | 1006 / 19090 | 181 / 104 |
| 20 | | 05'21" (+00'18") | 1002 / 20093 | 180 / 103 |
| 21 | | 05'03" | 1014 / 21107 | 185 / 106 |
| 22 | | 04'48" | 356 / 21464 | 181 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
153.35 km 
Asics Gel Nimbus 18 4E 累積 :
1566.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'38" | 00:16'01" |
| 4 | 05'32" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 04'39" | 00:31'44" |
| 7 | 05'19" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 10 | 05'24" | 00:52'54" |
| 11 | 05'32" | 00:58'26" |
| 12 | 05'43" | 01:04'09" |
| 13 | 05'39" | 01:09'48" |
| 14 | 05'47" | 01:15'35" |
| 15 | 04'40" | 01:20'15" |
| 16 | 05'19" | 01:25'34" |
| 17 | 05'08" | 01:30'42" |
| 18 | 05'28" | 01:36'10" |
| 19 | 05'22" | 01:41'32" |
| 20 | 05'16" | 01:46'48" |
| 21 | 05'06" | 01:51'54" |
| 21.4 | 10'16" | 01:55'34" |
17181.4 km | 
21465.9 km
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