13.3 km | 01:24:00 | 06:19/km日期: 2017-02-12 14:51 - 總爬升: 117 m - 平均心率: 139 - 卡路里: 885 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'39" / 06'58" / 06'19" / 06'17" / 06'06" / 06'01" / 06'10" / 06'10" / 06'15" / 06'27" / 05'59" / 06'32" / 06'20" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'40") | 1000 / 1000 |
2 | | 06'58" (+01'00") | 1000 / 2000 |
3 | | 06'18" (+00'20") | 1000 / 3000 |
4 | | 06'17" (+00'19") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'00" (+00'02") | 1000 / 6000 |
7 | | 06'04" (+00'06") | 1000 / 7000 |
8 | | 06'15" (+00'17") | 1000 / 8000 |
9 | | 06'15" (+00'17") | 1000 / 9000 |
10 | | 06'26" (+00'28") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'32" (+00'34") | 1000 / 12000 |
13 | | 06'19" (+00'21") | 1000 / 13000 |
14 | | 06'07" (+00'09") | 291 / 13291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
206.49 km Skechers GORUN Ultra R 累積 :
603.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'58" | 00:13'37" |
3 | 06'19" | 00:19'56" |
4 | 06'17" | 00:26'13" |
5 | 06'06" | 00:32'19" |
6 | 06'01" | 00:38'20" |
7 | 06'10" | 00:44'30" |
8 | 06'10" | 00:50'40" |
9 | 06'15" | 00:56'55" |
10 | 06'27" | 01:03'22" |
11 | 05'59" | 01:09'21" |
12 | 06'32" | 01:15'53" |
13 | 06'20" | 01:22'13" |
13.3 | 06'06" | 01:24'00" |