14.0 km | 01:28:07 | 06:17/km日期: 2013-10-14 20:30 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 卡路里: 1254 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'10" / 06'05" / 06'06" / 06'12" / 06'16" / 06'09" / 06'10" / 06'09" / 06'17" / 06'19" / 06'16" / 06'36" / 06'26" / 06'29" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 996 / 996 |
| 2 | | 06'05" | 1007 / 2004 |
| 3 | | 06'05" | 1000 / 3004 |
| 4 | | 06'13" (+00'08") | 1007 / 4011 |
| 5 | | 06'15" (+00'10") | 996 / 5008 |
| 6 | | 06'08" (+00'03") | 1006 / 6014 |
| 7 | | 06'11" (+00'06") | 1002 / 7017 |
| 8 | | 06'09" (+00'04") | 1003 / 8020 |
| 9 | | 06'15" (+00'10") | 998 / 9018 |
| 10 | | 06'17" (+00'12") | 1003 / 10022 |
| 11 | | 06'18" (+00'13") | 1009 / 11031 |
| 12 | | 06'34" (+00'29") | 1004 / 12036 |
| 13 | | 06'27" (+00'22") | 1001 / 13038 |
| 14 | | 06'28" (+00'23") | 1003 / 14041 |
10月累積里程 :
116.52 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 06'10" | 00:43'08" |
| 8 | 06'09" | 00:49'17" |
| 9 | 06'17" | 00:55'34" |
| 10 | 06'19" | 01:01'53" |
| 11 | 06'16" | 01:08'09" |
| 12 | 06'36" | 01:14'45" |
| 13 | 06'26" | 01:21'11" |
| 14 | 06'29" | 01:27'40" |
| 14.0 | 32'08" | 01:28'07" |
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