半馬 | 02:26:54 | 06:57/km | 第17半馬官方成績 |
日期 | 2016-11-06 |
成績 | 02:26:54 |
總名次 | 375 / 2129 |
分組名次 | 27 / 116 |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'30" (+05'05") | 01:06'41" |
| 00:32'11" (+02'46") |
| 00:29'25" | 01:12'37" (+05'56") |
| 00:43'12" (+13'47") |
|
日期: 2016-11-06 06:30 - 總爬升: 215 m - 平均心率: 135 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'38") | 1000 / 1000 |
2 | | 06'41" (+01'29") | 1000 / 2000 |
3 | | 06'36" (+01'24") | 1000 / 3000 |
4 | | 06'19" (+01'07") | 1000 / 4000 |
5 | | 06'03" (+00'51") | 1000 / 5000 |
6 | | 07'30" (+02'18") | 1000 / 6000 |
7 | | 05'54" (+00'42") | 1000 / 7000 |
8 | | 06'07" (+00'55") | 1000 / 8000 |
9 | | 05'56" (+00'44") | 1000 / 9000 |
10 | | 06'42" (+01'30") | 1000 / 10000 |
11 | | 05'49" (+00'37") | 1000 / 11000 |
12 | | 05'38" (+00'26") | 1000 / 12000 |
13 | | 07'28" (+02'16") | 1000 / 13000 |
14 | | 05'16" (+00'04") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 06'18" (+01'06") | 1000 / 16000 |
17 | | 18'04" (+12'52") | 1000 / 17000 |
18 | | 06'13" (+01'01") | 1000 / 18000 |
19 | | 06'43" (+01'31") | 1000 / 19000 |
20 | | 05'51" (+00'39") | 1000 / 20000 |
21 | | 05'30" (+00'18") | 1000 / 21000 |
22 | | 05'28" (+00'16") | 382 / 21382 |
雖然人多賽道比較壅擠,但是下水跑(也可以不下水),很舒服,有意思的活動且二水鄉親都很熱情。路線和補給都不錯,希望夥伴們明年可以都來參加。
316/1448(男)晶片時間02:24:45
賽前宣言: 體會涉水而過的滋味
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
194.07 km skechers gorun ride 3 累積 :
399.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 15'27" | 00:15'31" |
3 | 06'36" | 00:22'07" |
4 | 06'20" | 00:28'27" |
5 | 06'03" | 00:34'30" |
6 | 07'31" | 00:42'01" |
7 | 05'54" | 00:47'55" |
8 | 06'08" | 00:54'03" |
9 | 05'56" | 00:59'59" |
10 | 06'42" | 01:06'41" |
11 | 05'50" | 01:12'31" |
12 | 05'38" | 01:18'09" |
13 | 07'29" | 01:25'38" |
14 | 05'16" | 01:30'54" |
15 | 05'12" | 01:36'06" |
16 | 06'19" | 01:42'25" |
17 | 18'04" | 02:00'29" |
18 | 06'14" | 02:06'43" |
19 | 06'49" | 02:13'32" |
20 | 05'46" | 02:19'18" |
21 | 05'31" | 02:24'49" |
21.4 | 05'36" | 02:27'01" |