13.1 km | 01:15:22 | 05:46/km日期: 2024-11-05 18:32 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69.6
Pace: 06'23" / 05'20" / 05'08" / 05'18" / 07'56" / 05'49" / 05'48" / 09'10" / 09'30" / 06'13" / 13'36" / 05'54" / 05'39" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+01'02") | 1000 / 9000 |
| 10 | | 06'12" (+01'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 07'53" (+02'46") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'20" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 07'56" | 00:30'05" |
| 6 | 05'49" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 09'10" | 00:50'52" |
| 9 | 09'30" | 01:00'22" |
| 10 | 06'13" | 01:06'35" |
| 11 | 13'36" | 01:20'11" |
| 12 | 05'54" | 01:26'05" |
| 13 | 05'39" | 01:31'44" |
| 13.1 | 08'04" | 01:32'12" |
9221.1 km | 
0.0 km
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