42.2 km | 04:51:28 | 06:54/km日期: 2024-10-11 20:03 - 平均心率: 140 - 卡路里: 1763 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74
Pace: 07'47" / 06'59" / 06'55" / 06'59" / 07'04" / 07'04" / 06'59" / 06'59" / 06'38" / 06'45" / 08'26" / 06'59" / 06'59" / 07'01" / 06'58" / 06'59" / 06'58" / 06'51" / 07'00" / 06'56" / 10'26" / 06'49" / 06'56" / 06'55" / 07'06" / 07'00" / 06'58" / 07'00" / 06'50" / 06'42" / 08'35" / 06'49" / 06'59" / 06'57" / 06'53" / 06'49" / 06'53" / 06'58" / 06'55" / 06'42" / 08'50" / 06'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'28") | 1000 / 5000 |
| 6 | | 07'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'23") | 1000 / 12000 |
| 13 | | 06'58" (+00'22") | 1000 / 13000 |
| 14 | | 07'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+00'21") | 1000 / 15000 |
| 16 | | 06'59" (+00'23") | 1000 / 16000 |
| 17 | | 06'58" (+00'22") | 1000 / 17000 |
| 18 | | 06'51" (+00'15") | 1000 / 18000 |
| 19 | | 06'59" (+00'23") | 1000 / 19000 |
| 20 | | 06'56" (+00'20") | 1000 / 20000 |
| 21 | | 06'51" (+00'15") | 1000 / 21000 |
| 22 | | 06'49" (+00'13") | 1000 / 22000 |
| 23 | | 06'55" (+00'19") | 1000 / 23000 |
| 24 | | 06'54" (+00'18") | 1000 / 24000 |
| 25 | | 07'06" (+00'30") | 1000 / 25000 |
| 26 | | 06'59" (+00'23") | 1000 / 26000 |
| 27 | | 06'58" (+00'22") | 1000 / 27000 |
| 28 | | 07'00" (+00'24") | 1000 / 28000 |
| 29 | | 06'50" (+00'14") | 1000 / 29000 |
| 30 | | 06'42" (+00'06") | 1000 / 30000 |
| 31 | | 06'50" (+00'14") | 1000 / 31000 |
| 32 | | 06'49" (+00'13") | 1000 / 32000 |
| 33 | | 06'58" (+00'22") | 1000 / 33000 |
| 34 | | 06'57" (+00'21") | 1000 / 34000 |
| 35 | | 06'52" (+00'16") | 1000 / 35000 |
| 36 | | 06'48" (+00'12") | 1000 / 36000 |
| 37 | | 06'53" (+00'17") | 1000 / 37000 |
| 38 | | 06'57" (+00'21") | 1000 / 38000 |
| 39 | | 06'55" (+00'19") | 1000 / 39000 |
| 40 | | 06'42" (+00'06") | 1000 / 40000 |
| 41 | | 06'56" (+00'20") | 1000 / 41000 |
| 42 | | 06'36" | 1000 / 42000 |
| 43 | | 06'20" | 230 / 42230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
255.74 km 
adidas adios 6 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'59" | 00:14'46" |
| 3 | 06'55" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 07'04" | 00:35'44" |
| 6 | 07'04" | 00:42'48" |
| 7 | 06'59" | 00:49'47" |
| 8 | 06'59" | 00:56'46" |
| 9 | 06'38" | 01:03'24" |
| 10 | 06'45" | 01:10'09" |
| 11 | 08'26" | 01:18'35" |
| 12 | 06'59" | 01:25'34" |
| 13 | 06'59" | 01:32'33" |
| 14 | 07'01" | 01:39'34" |
| 15 | 06'58" | 01:46'32" |
| 16 | 06'59" | 01:53'31" |
| 17 | 06'58" | 02:00'29" |
| 18 | 06'51" | 02:07'20" |
| 19 | 07'00" | 02:14'20" |
| 20 | 06'56" | 02:21'16" |
| 21 | 10'26" | 02:31'42" |
| 22 | 06'49" | 02:38'31" |
| 23 | 06'56" | 02:45'27" |
| 24 | 06'55" | 02:52'22" |
| 25 | 07'06" | 02:59'28" |
| 26 | 07'00" | 03:06'28" |
| 27 | 06'58" | 03:13'26" |
| 28 | 07'00" | 03:20'26" |
| 29 | 06'50" | 03:27'16" |
| 30 | 06'42" | 03:33'58" |
| 31 | 08'35" | 03:42'33" |
| 32 | 06'49" | 03:49'22" |
| 33 | 06'59" | 03:56'21" |
| 34 | 06'57" | 04:03'18" |
| 35 | 06'53" | 04:10'11" |
| 36 | 06'49" | 04:17'00" |
| 37 | 06'53" | 04:23'53" |
| 38 | 06'58" | 04:30'51" |
| 39 | 06'55" | 04:37'46" |
| 40 | 06'42" | 04:44'28" |
| 41 | 08'50" | 04:53'18" |
| 42 | 06'36" | 04:59'54" |
| 42.2 | 06'17" | 05:01'21" |
12617.8 km | 
8584.0 km
Wang Jun Liu 說推
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