10.1 km | 00:54:26 | 05:22/km日期: 2024-08-15 19:40 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89
Pace: 05'26" / 05'02" / 05'11" / 05'04" / 05'21" / 06'20" / 05'33" / 05'16" / 05'24" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+01'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 116.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 06'20" | 00:32'24" |
| 7 | 05'33" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'24" | 00:48'37" |
| 10 | 05'11" | 00:53'48" |
| 10.1 | 04'34" | 00:54'26" |
14234.2 km | 
3324.6 km
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