11.2 km | 01:03:14 | 05:38/km日期: 2024-02-28 19:04 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 69.5
Pace: 06'12" / 05'40" / 05'53" / 06'33" / 05'35" / 05'39" / 05'39" / 05'40" / 07'03" / 06'08" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 :
265.27 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'33" | 00:24'18" |
| 5 | 05'35" | 00:29'53" |
| 6 | 05'39" | 00:35'32" |
| 7 | 05'39" | 00:41'11" |
| 8 | 05'40" | 00:46'51" |
| 9 | 07'03" | 00:53'54" |
| 10 | 06'08" | 01:00'02" |
| 11 | 05'39" | 01:05'41" |
| 11.2 | 05'20" | 01:06'48" |
9221.1 km | 
0.0 km
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