10.3 km | 00:51:50 | 05:03/km日期: 2024-02-08 17:28 - 總爬升: 146 m - 卡路里: 554 Cal - 總步數: 558 - 平均步頻: 10 - 平均步幅: 1838 cm - 溫度: 14°C - 濕度: 86
Pace: 05'18" / 04'57" / 05'13" / 05'24" / 05'06" / 04'56" / 04'30" / 04'40" / 05'08" / 04'36" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'55") | 400 / 400 | 7 / 2505 |
| 2 | | 05'43" (+01'24") | 402 / 802 | 12 / 1435 |
| 3 | | 05'01" (+00'42") | 400 / 1203 | 9 / 2004 |
| 4 | | 04'46" (+00'27") | 401 / 1605 | 9 / 2230 |
| 5 | | 05'14" (+00'55") | 400 / 2005 | 11 / 1669 |
| 6 | | 04'51" (+00'32") | 401 / 2407 | 8 / 2509 |
| 7 | | 05'36" (+01'17") | 401 / 2808 | 9 / 1824 |
| 8 | | 05'37" (+01'18") | 403 / 3211 | 12 / 1439 |
| 9 | | 05'27" (+01'08") | 400 / 3612 | 10 / 1820 |
| 10 | | 05'37" (+01'18") | 402 / 4014 | 12 / 1437 |
| 11 | | 05'27" (+01'08") | 400 / 4415 | 9 / 2003 |
| 12 | | 04'49" (+00'30") | 400 / 4816 | 11 / 1821 |
| 13 | | 05'12" (+00'53") | 403 / 5219 | 9 / 2016 |
| 14 | | 04'57" (+00'38") | 400 / 5619 | 9 / 2223 |
| 15 | | 04'54" (+00'35") | 403 / 6023 | 10 / 2017 |
| 16 | | 04'30" (+00'11") | 402 / 6425 | 9 / 2235 |
| 17 | | 04'33" (+00'14") | 402 / 6828 | 9 / 2236 |
| 18 | | 04'27" (+00'08") | 400 / 7228 | 11 / 2001 |
| 19 | | 04'47" (+00'28") | 400 / 7628 | 11 / 1820 |
| 20 | | 05'13" (+00'54") | 401 / 8030 | 12 / 1544 |
| 21 | | 05'13" (+00'54") | 401 / 8431 | 11 / 1672 |
| 22 | | 05'15" (+00'56") | 402 / 8833 | 14 / 1340 |
| 23 | | 05'08" (+00'49") | 401 / 9235 | 11 / 1672 |
| 24 | | 04'25" (+00'06") | 403 / 9638 | 12 / 1832 |
| 25 | | 04'19" | 400 / 10038 | 12 / 1819 |
| 26 | | 04'43" (+00'24") | 222 / 10260 | 9 / 2220 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7480.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 04'30" | 00:35'24" |
| 8 | 04'40" | 00:40'04" |
| 9 | 05'08" | 00:45'12" |
| 10 | 04'36" | 00:49'48" |
| 10.3 | 07'46" | 00:51'50" |
20406.5 km | 
1008.2 km
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