12.0 km | 01:27:32 | 07:16/km日期: 2024-01-08 18:39 - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66.3
Pace: 06'43" / 06'24" / 06'47" / 08'05" / 07'06" / 06'12" / 08'46" / 07'25" / 07'23" / 07'55" / 07'48" / 06'32" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'35") | 1000 / 3000 |
| 4 | | 08'04" (+01'53") | 1000 / 4000 |
| 5 | | 07'06" (+00'55") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 08'46" (+02'35") | 1000 / 7000 |
| 8 | | 07'25" (+01'14") | 1000 / 8000 |
| 9 | | 07'22" (+01'11") | 1000 / 9000 |
| 10 | | 07'54" (+01'43") | 1000 / 10000 |
| 11 | | 07'48" (+01'37") | 1000 / 11000 |
| 12 | | 06'31" (+00'20") | 1000 / 12000 |
| 13 | | 13'54" (+07'43") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 97.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'47" | 00:19'54" |
| 4 | 08'05" | 00:27'59" |
| 5 | 07'06" | 00:35'05" |
| 6 | 06'12" | 00:41'17" |
| 7 | 08'46" | 00:50'03" |
| 8 | 07'25" | 00:57'28" |
| 9 | 07'23" | 01:04'51" |
| 10 | 07'55" | 01:12'46" |
| 11 | 07'48" | 01:20'34" |
| 12 | 06'32" | 01:27'06" |
| 12.0 | 14'15" | 01:27'32" |
14234.2 km | 
3324.6 km
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