11.8 km | 01:15:43 | 06:25/km日期: 2024-01-12 15:09 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 57.7
Pace: 05'56" / 05'49" / 06'13" / 06'17" / 07'31" / 06'33" / 06'32" / 07'31" / 06'33" / 06'37" / 06'40" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'06") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'12" (+00'23") | 1000 / 3000 |
4 | | 06'16" (+00'27") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 06'33" (+00'44") | 1000 / 6000 |
7 | | 06'31" (+00'42") | 1000 / 7000 |
8 | | 06'37" (+00'48") | 1000 / 8000 |
9 | | 06'33" (+00'44") | 1000 / 9000 |
10 | | 06'37" (+00'48") | 1000 / 10000 |
11 | | 06'39" (+00'50") | 1000 / 11000 |
12 | | 06'45" (+00'56") | 799 / 11799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
1月累積里程 :
191.11 km HOKA ONE ONE Rincon 3 26.5 累積 :
1068.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 06'13" | 00:17'58" |
4 | 06'17" | 00:24'15" |
5 | 07'31" | 00:31'46" |
6 | 06'33" | 00:38'19" |
7 | 06'32" | 00:44'51" |
8 | 07'31" | 00:52'22" |
9 | 06'33" | 00:58'55" |
10 | 06'37" | 01:05'32" |
11 | 06'40" | 01:12'12" |
11.8 | 07'31" | 01:18'13" |