17.1 km | 01:45:13 | 06:08/km日期: 2023-08-14 18:26 - 平均心率: 158 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 06'00" / 05'29" / 05'32" / 05'37" / 05'25" / 05'28" / 06'42" / 06'23" / 05'59" / 05'51" / 06'13" / 06'05" / 07'53" / 06'21" / 07'13" / 06'07" / 05'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'42" (+01'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 07'52" (+02'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'55") | 1000 / 14000 |
| 15 | | 07'13" (+01'48") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 1000 / 17000 |
| 18 | | 06'55" (+01'30") | 137 / 17137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 06'42" | 00:40'13" |
| 8 | 06'23" | 00:46'36" |
| 9 | 05'59" | 00:52'35" |
| 10 | 05'51" | 00:58'26" |
| 11 | 06'13" | 01:04'39" |
| 12 | 06'05" | 01:10'44" |
| 13 | 07'53" | 01:18'37" |
| 14 | 06'21" | 01:24'58" |
| 15 | 07'13" | 01:32'11" |
| 16 | 06'07" | 01:38'18" |
| 17 | 05'59" | 01:44'17" |
| 17.1 | 07'01" | 01:45'15" |
14234.2 km | 
3324.6 km
留言 
展開計圈分析
