13.2 km | 01:20:36 | 06:05/km日期: 2023-04-18 18:36 - 平均心率: 149 - 卡路里: 935 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 68%
Pace: 05'40" / 05'40" / 06'10" / 04'59" / 06'11" / 06'27" / 06'15" / 06'32" / 06'38" / 06'19" / 05'47" / 14'08" / 06'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 06'10" (+01'12") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 |
| 7 | | 06'14" (+01'16") | 1000 / 7000 |
| 8 | | 06'32" (+01'34") | 1000 / 8000 |
| 9 | | 06'38" (+01'40") | 1000 / 9000 |
| 10 | | 06'18" (+01'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'49") | 1000 / 11000 |
| 12 | | 05'53" (+00'55") | 1000 / 12000 |
| 13 | | 06'37" (+01'39") | 1000 / 13000 |
| 14 | | 06'20" (+01'22") | 229 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 06'10" | 00:17'30" |
| 4 | 04'59" | 00:22'29" |
| 5 | 06'11" | 00:28'40" |
| 6 | 06'27" | 00:35'07" |
| 7 | 06'15" | 00:41'22" |
| 8 | 06'32" | 00:47'54" |
| 9 | 06'38" | 00:54'32" |
| 10 | 06'19" | 01:00'51" |
| 11 | 05'47" | 01:06'38" |
| 12 | 14'08" | 01:20'46" |
| 13 | 06'38" | 01:27'24" |
| 13.2 | 06'18" | 01:28'51" |
9221.1 km | 
0.0 km
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