13.2 km | 01:17:43 | 05:53/km日期: 2023-04-17 18:43 - 總爬升: 239 m - 平均心率: 144 - 卡路里: 855 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 64%
Pace: 05'44" / 05'55" / 05'45" / 05'48" / 05'36" / 05'45" / 05'46" / 05'49" / 05'50" / 05'54" / 05'55" / 14'31" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'52") | 1000 / 13000 |
| 14 | | 06'35" (+01'00") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 05'49" | 00:46'08" |
| 9 | 05'50" | 00:51'58" |
| 10 | 05'54" | 00:57'52" |
| 11 | 05'55" | 01:03'47" |
| 12 | 14'31" | 01:18'18" |
| 13 | 06'27" | 01:24'45" |
| 13.2 | 06'35" | 01:26'08" |
9221.1 km | 
0.0 km
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