14.0 km | 01:24:59 | 06:04/km日期: 2023-03-09 18:45 - 總爬升: 155 m - 平均心率: 159 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 57%
Pace: 06'03" / 06'01" / 05'58" / 05'56" / 06'01" / 06'00" / 06'02" / 06'02" / 06'04" / 06'01" / 06'05" / 06'02" / 06'17" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'16" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'16") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 244.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 06'02" | 00:48'03" |
| 9 | 06'04" | 00:54'07" |
| 10 | 06'01" | 01:00'08" |
| 11 | 06'05" | 01:06'13" |
| 12 | 06'02" | 01:12'15" |
| 13 | 06'17" | 01:18'32" |
| 14 | 06'24" | 01:24'56" |
| 14.0 | 06'29" | 01:24'59" |
9221.1 km | 
0.0 km
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