10.3 km | 00:59:18 | 05:45/km日期: 2015-12-07 18:24 - 地點: 自強 - 天氣: 涼 - 卡路里: 852 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'09" / 06'08" / 06'00" / 05'56" / 05'48" / 05'54" / 05'52" / 05'31" / 05'19" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1013 / 1013 |
| 2 | | 06'09" (+01'12") | 1001 / 2014 |
| 3 | | 05'58" (+01'01") | 1008 / 3022 |
| 4 | | 05'56" (+00'59") | 1007 / 4029 |
| 5 | | 05'48" (+00'51") | 1024 / 5053 |
| 6 | | 05'54" (+00'57") | 1004 / 6058 |
| 7 | | 05'50" (+00'53") | 1009 / 7067 |
| 8 | | 05'28" (+00'31") | 1006 / 8074 |
| 9 | | 05'18" (+00'21") | 1008 / 9083 |
| 10 | | 04'57" | 1008 / 10091 |
| 11 | | 04'20" | 295 / 10387 |
今天更涼...剛開始跑大概快6K，居然又覺得有點冒冷汗...手會發抖...本來想說不跑了，後來隔一陣子總算恢復正常。所以就湊個10K
12月累積里程 :
321.66 km 
mizuno RIDER 18 累積 :
1948.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'48" | 00:30'01" |
| 6 | 05'54" | 00:35'55" |
| 7 | 05'52" | 00:41'47" |
| 8 | 05'31" | 00:47'18" |
| 9 | 05'19" | 00:52'37" |
| 10 | 05'01" | 00:57'38" |
| 10.3 | 05'46" | 00:59'18" |
36268.4 km | 
2952.0 km
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