全馬 | 04:42:54 | 06:42/km | 第3馬官方成績 |
日期 | 2015-11-29 |
成績 | 04:42:54 |
總名次 | 929 / 2953 |
分組名次 | 242 / 869 |
平均速度 | 06:42/km |
George Kuo
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+00'04") | 00:55'26" |
| 00:27'41" |
| 00:29'14" (+01'33") | 00:57'32" (+02'06") |
| 00:28'18" (+00'37") |
| 00:31'24" (+03'43") | 01:04'04" (+08'38") |
| 00:32'40" (+04'59") |
| 00:40'01" (+12'20") | 01:25'13" (+29'47") |
| 00:45'12" (+17'31") |
|
日期: 2015-11-29 08:00 - 卡路里: 3523 Cal - 溫度: 21°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 5039 / 5039 |
2 | | 05'32" | 5026 / 10066 |
3 | | 05'50" (+00'18") | 5037 / 15103 |
4 | | 05'39" (+00'07") | 5040 / 20144 |
5 | | 06'17" (+00'45") | 5039 / 25183 |
6 | | 06'32" (+01'00") | 5054 / 30238 |
7 | | 08'11" (+02'39") | 5042 / 35280 |
8 | | 08'56" (+03'24") | 5020 / 40301 |
9 | | 08'02" (+02'30") | 2263 / 42564 |
跟去年參加全馬路線有點雷同,只是無進入空軍官校及興達火力發電廠內跑,海岸線風光明媚是平路馬很好跑,沿途村莊部落民眾加油聲不絕於耳,主辦單位補給的在地小吃超優,交維不錯。
前半馬天氣還算正常,後半馬最高已經來到30度,跑到30K後右腿無明指又磨擦起水泡隱隱作痛,只好開啟跑走模式回終點了,最後成績一年比一年每況愈下,有可能天氣太熱,是我致命傷吧。
賽前宣言: 第二次參加,快樂完賽就好。
11月累積里程 :
195.07 km Asics Gel Nimbus 17 4E SW 累積 :
1630.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'31" | 00:16'38" |
4 | 05'33" | 00:22'11" |
5 | 05'34" | 00:27'45" |
6 | 05'40" | 00:33'25" |
7 | 05'31" | 00:38'56" |
8 | 05'16" | 00:44'12" |
9 | 05'19" | 00:49'31" |
10 | 05'55" | 00:55'26" |
11 | 05'33" | 01:00'59" |
12 | 05'44" | 01:06'43" |
13 | 05'47" | 01:12'30" |
14 | 06'44" | 01:19'14" |
15 | 05'26" | 01:24'40" |
16 | 05'24" | 01:30'04" |
17 | 05'13" | 01:35'17" |
18 | 05'47" | 01:41'04" |
19 | 06'19" | 01:47'23" |
20 | 05'35" | 01:52'58" |
21 | 06'21" | 01:59'19" |
22 | 05'46" | 02:05'05" |
23 | 06'42" | 02:11'47" |
24 | 06'45" | 02:18'32" |
25 | 05'50" | 02:24'22" |
26 | 05'54" | 02:30'16" |
27 | 06'51" | 02:37'07" |
28 | 05'59" | 02:43'06" |
29 | 06'10" | 02:49'16" |
30 | 07'46" | 02:57'02" |
31 | 07'39" | 03:04'41" |
32 | 06'36" | 03:11'17" |
33 | 08'52" | 03:20'09" |
34 | 08'07" | 03:28'16" |
35 | 08'47" | 03:37'03" |
36 | 09'33" | 03:46'36" |
37 | 09'17" | 03:55'53" |
38 | 08'08" | 04:04'01" |
39 | 09'46" | 04:13'47" |
40 | 08'28" | 04:22'15" |
41 | 08'34" | 04:30'49" |
42 | 08'21" | 04:39'10" |
42.2 | 15'07" | 04:42'56" |