12.1 km | 01:41:43 | 08:24/km日期: 2023-02-10 12:04 - 總爬升: 202 m - 地點: 虎山巖 - 天氣: 有點熱 - 平均心率: 142 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 08'18" / 07'35" / 07'55" / 08'49" / 08'18" / 08'06" / 08'22" / 08'15" / 08'13" / 12'03" / 07'24" / 07'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'54") | 1000 / 1000 |
| 2 | | 07'35" (+00'12") | 1000 / 2000 |
| 3 | | 07'55" (+00'32") | 1000 / 3000 |
| 4 | | 08'48" (+01'25") | 1000 / 4000 |
| 5 | | 08'17" (+00'54") | 1000 / 5000 |
| 6 | | 08'05" (+00'42") | 1000 / 6000 |
| 7 | | 08'21" (+00'58") | 1000 / 7000 |
| 8 | | 08'15" (+00'52") | 1000 / 8000 |
| 9 | | 08'12" (+00'49") | 1000 / 9000 |
| 10 | | 12'03" (+04'40") | 1000 / 10000 |
| 11 | | 07'23" | 1000 / 11000 |
| 12 | | 07'43" (+00'20") | 1000 / 12000 |
| 13 | | 07'22" | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
85.14 km 
Mizuno Wave Rider 26 4E 累積 :
110.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'35" | 00:15'53" |
| 3 | 07'55" | 00:23'48" |
| 4 | 08'49" | 00:32'37" |
| 5 | 08'18" | 00:40'55" |
| 6 | 08'06" | 00:49'01" |
| 7 | 08'22" | 00:57'23" |
| 8 | 08'15" | 01:05'38" |
| 9 | 08'13" | 01:13'51" |
| 10 | 12'03" | 01:25'54" |
| 11 | 07'24" | 01:33'18" |
| 12 | 07'43" | 01:41'01" |
| 12.1 | 07'27" | 01:41'44" |
15442.2 km | 
2236.8 km
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