21.6 km | 01:58:20 | 05:29/km日期: 2023-01-21 05:30 - 總爬升: 226 m - 地點: 瘋半馬團練 - 天氣: 還不錯 - 平均心率: 141 - 卡路里: 1168 Cal - 平均步頻: 202
Pace: 05'57" / 05'51" / 05'33" / 05'33" / 05'35" / 06'20" / 05'29" / 05'31" / 05'27" / 05'25" / 05'20" / 05'28" / 05'27" / 05'24" / 05'22" / 05'24" / 05'31" / 05'07" / 05'13" / 05'09" / 05'16" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'51") | 1000 / 1000 |
2 | | 05'51" (+00'45") | 1000 / 2000 |
3 | | 05'32" (+00'26") | 1000 / 3000 |
4 | | 05'33" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'28") | 1000 / 5000 |
6 | | 06'19" (+01'13") | 1000 / 6000 |
7 | | 05'28" (+00'22") | 1000 / 7000 |
8 | | 05'31" (+00'25") | 1000 / 8000 |
9 | | 05'27" (+00'21") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'20" (+00'14") | 1000 / 11000 |
12 | | 05'27" (+00'21") | 1000 / 12000 |
13 | | 05'27" (+00'21") | 1000 / 13000 |
14 | | 05'24" (+00'18") | 1000 / 14000 |
15 | | 05'21" (+00'15") | 1000 / 15000 |
16 | | 05'24" (+00'18") | 1000 / 16000 |
17 | | 05'30" (+00'24") | 1000 / 17000 |
18 | | 05'06" | 1000 / 18000 |
19 | | 05'13" (+00'07") | 1000 / 19000 |
20 | | 05'08" (+00'02") | 1000 / 20000 |
21 | | 05'15" (+00'09") | 1000 / 21000 |
22 | | 05'12" (+00'06") | 568 / 21568 |
桃園🐝小蜜蜂👣