| 20231020(21:00)~21(20:00)
解鎖宜蘭冬山河超馬100英里(實際163.16Km) 7:25
跑團有團報🐝經再三確認考慮後，還是想挑戰極限😱越級打怪🙈報名繳費後，心想假日要盡量跟著長距離跑跑😜於是請琬玲邀我加入另一個群組，得知有長距離練跑，有時間有機會就跟上，得知有參加賽事的🐝也趁機偷度練跑😜其中包含泰安馬跟華山論劍百K♥️上班期間每週跟上國強號👈國強哥跟麻吉跑課表，我就自己練跑湊里程，週六瘋半馬，所以上個月😜月里程創新高喲！
有些路程遙遠加上路癡的🐝
謝謝大家的幫忙♥️♥️♥️
PS.沒有100英里賽事可登錄,選100原本數據都沒變,一晚過後整個數據自動調整XD
10/25由小編協助(日誌整個更新)😱不過還是謝謝他🙏
#操死你馬英雄俱樂部
#熊愛造樂跑團
#週六瘋半馬
#龍珠幫 賽後評分: 謝謝辛苦志工人員囉 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
10月累積里程 : 808.20 km  母子鱷魚第三代(桃紅色） 37 累積 : 951.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'09" | 00:12'35" | | 3 | 06'10" | 00:18'45" | | 4 | 05'59" | 00:24'44" | | 5 | 05'41" | 00:30'25" | | 6 | 05'42" | 00:36'07" | | 7 | 06'14" | 00:42'21" | | 8 | 05'45" | 00:48'06" | | 9 | 06'03" | 00:54'09" | | 10 | 05'59" | 01:00'08" | | 11 | 06'08" | 01:06'16" | | 12 | 06'02" | 01:12'18" | | 13 | 06'00" | 01:18'18" | | 14 | 06'35" | 01:24'53" | | 15 | 05'55" | 01:30'48" | | 16 | 06'00" | 01:36'48" | | 17 | 06'00" | 01:42'48" | | 18 | 06'01" | 01:48'49" | | 19 | 07'04" | 01:55'53" | | 20 | 06'15" | 02:02'08" | | 21 | 06'14" | 02:08'22" | | 22 | 06'25" | 02:14'47" | | 23 | 06'17" | 02:21'04" | | 24 | 06'17" | 02:27'21" | | 25 | 06'13" | 02:33'34" | | 26 | 06'15" | 02:39'49" | | 27 | 06'17" | 02:46'06" | | 28 | 06'54" | 02:53'00" | | 29 | 06'33" | 02:59'33" | | 30 | 06'23" | 03:05'56" | | 31 | 06'14" | 03:12'10" | | 32 | 07'32" | 03:19'42" | | 33 | 07'00" | 03:26'42" | | 34 | 06'24" | 03:33'06" | | 35 | 06'53" | 03:39'59" | | 36 | 06'18" | 03:46'17" | | 37 | 06'24" | 03:52'41" | | 38 | 06'28" | 03:59'09" | | 39 | 06'31" | 04:05'40" | | 40 | 06'35" | 04:12'15" | | 41 | 07'38" | 04:19'53" | | 42 | 06'40" | 04:26'33" | | 43 | 06'28" | 04:33'01" | | 44 | 06'29" | 04:39'30" | | 45 | 06'22" | 04:45'52" | | 46 | 09'34" | 04:55'26" | | 47 | 06'20" | 05:01'46" | | 48 | 06'46" | 05:08'32" | | 49 | 06'13" | 05:14'45" | | 50 | 06'24" | 05:21'09" | | 51 | 06'29" | 05:27'38" | | 52 | 06'20" | 05:33'58" | | 53 | 06'28" | 05:40'26" | | 54 | 08'01" | 05:48'27" | | 55 | 06'36" | 05:55'03" | | 56 | 06'45" | 06:01'48" | | 57 | 06'36" | 06:08'24" | | 58 | 06'35" | 06:14'59" | | 59 | 08'44" | 06:23'43" | | 60 | 07'21" | 06:31'04" | | 61 | 07'17" | 06:38'21" | | 62 | 06'48" | 06:45'09" | | 63 | 06'37" | 06:51'46" | | 64 | 06'42" | 06:58'28" | | 65 | 06'50" | 07:05'18" | | 66 | 07'03" | 07:12'21" | | 67 | 07'58" | 07:20'19" | | 68 | 06'39" | 07:26'58" | | 69 | 06'35" | 07:33'33" | | 70 | 06'40" | 07:40'13" | | 71 | 06'37" | 07:46'50" | | 72 | 09'45" | 07:56'35" | | 73 | 07'13" | 08:03'48" | | 74 | 08'03" | 08:11'51" | | 75 | 07'12" | 08:19'03" | | 76 | 06'55" | 08:25'58" | | 77 | 07'11" | 08:33'09" | | 78 | 07'15" | 08:40'24" | | 79 | 07'12" | 08:47'36" | | 80 | 08'13" | 08:55'49" | | 81 | 06'30" | 09:02'19" | | 82 | 06'53" | 09:09'12" | | 83 | 06'35" | 09:15'47" | | 84 | 06'38" | 09:22'25" | | 85 | 09'50" | 09:32'15" | | 86 | 06'48" | 09:39'03" | | 87 | 06'46" | 09:45'49" | | 88 | 07'18" | 09:53'07" | | 89 | 06'31" | 09:59'38" | | 90 | 08'51" | 10:08'29" | | 91 | 07'19" | 10:15'48" | | 92 | 06'59" | 10:22'47" | | 93 | 09'04" | 10:31'51" | | 94 | 08'32" | 10:40'23" | | 95 | 07'16" | 10:47'39" | | 96 | 10'37" | 10:58'16" | | 97 | 09'37" | 11:07'53" | | 98 | 09'29" | 11:17'22" | | 99 | 06'44" | 11:24'06" | | 100 | 06'51" | 11:30'57" | | 101 | 07'53" | 11:38'50" | | 102 | 07'04" | 11:45'54" | | 103 | 07'08" | 11:53'02" | | 104 | 08'40" | 12:01'42" | | 105 | 07'37" | 12:09'19" | | 106 | 08'56" | 12:18'15" | | 107 | 07'23" | 12:25'38" | | 108 | 08'17" | 12:33'55" | | 109 | 08'10" | 12:42'05" | | 110 | 07'49" | 12:49'54" | | 111 | 09'22" | 12:59'16" | | 112 | 07'27" | 13:06'43" | | 113 | 07'50" | 13:14'33" | | 114 | 08'14" | 13:22'47" | | 115 | 06'46" | 13:29'33" | | 116 | 08'27" | 13:38'00" | | 117 | 07'24" | 13:45'24" | | 118 | 07'51" | 13:53'15" | | 119 | 07'27" | 14:00'42" | | 120 | 07'42" | 14:08'24" | | 121 | 07'25" | 14:15'49" | | 122 | 09'37" | 14:25'26" | | 123 | 08'18" | 14:33'44" | | 124 | 09'48" | 14:43'32" | | 125 | 08'10" | 14:51'42" | | 126 | 08'00" | 14:59'42" | | 127 | 08'27" | 15:08'09" | | 128 | 07'31" | 15:15'40" | | 129 | 07'13" | 15:22'53" | | 130 | 07'59" | 15:30'52" | | 131 | 07'24" | 15:38'16" | | 132 | 09'57" | 15:48'13" | | 133 | 07'33" | 15:55'46" | | 134 | 07'57" | 16:03'43" | | 135 | 09'15" | 16:12'58" | | 136 | 07'31" | 16:20'29" | | 137 | 06'49" | 16:27'18" | | 138 | 08'37" | 16:35'55" | | 139 | 10'00" | 16:45'55" | | 140 | 09'50" | 16:55'45" | | 141 | 08'19" | 17:04'04" | | 142 | 07'34" | 17:11'38" | | 143 | 08'18" | 17:19'56" | | 144 | 07'13" | 17:27'09" | | 145 | 07'04" | 17:34'13" | | 146 | 09'02" | 17:43'15" | | 147 | 07'20" | 17:50'35" | | 148 | 08'24" | 17:58'59" | | 149 | 08'14" | 18:07'13" | | 150 | 08'33" | 18:15'46" | | 151 | 07'39" | 18:23'25" | | 152 | 07'53" | 18:31'18" | | 153 | 10'06" | 18:41'24" | | 154 | 06'47" | 18:48'11" | | 155 | 09'04" | 18:57'15" | | 156 | 08'12" | 19:05'27" | | 157 | 07'32" | 19:12'59" | | 158 | 09'01" | 19:22'00" | | 159 | 10'38" | 19:32'38" | | 160 | 09'12" | 19:41'50" | | 161 | 10'34" | 19:52'24" | | 162 | 08'07" | 20:00'31" | | 163 | 09'16" | 20:09'47" | | 163.2 | 06'05" | 20:10'47" |
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1004.0 km
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