| 20241020（日）
冬山河水岸馬拉松
久違的全馬賽事，度過一週非常特殊的休腿方式只能快走😢還有密集處置🐝終於順利完賽🎉
#謝謝賢哥接我到會場🙏
#謝謝材哥送我回程🙏
#謝謝賽道幫🐝加油的冰友🥳 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
10月累積里程 : 739.83 km  【特步 xtep】160X 3.0 Pro 38號 累積 : 471.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'06" | 00:09'52" | | 3 | 05'05" | 00:14'57" | | 4 | 05'07" | 00:20'04" | | 5 | 05'11" | 00:25'15" | | 6 | 05'07" | 00:30'22" | | 7 | 05'10" | 00:35'32" | | 8 | 05'16" | 00:40'48" | | 9 | 05'08" | 00:45'56" | | 10 | 05'00" | 00:50'56" | | 11 | 05'03" | 00:55'59" | | 12 | 05'04" | 01:01'03" | | 13 | 05'22" | 01:06'25" | | 14 | 05'05" | 01:11'30" | | 15 | 05'20" | 01:16'50" | | 16 | 05'12" | 01:22'02" | | 17 | 05'28" | 01:27'30" | | 18 | 05'30" | 01:33'00" | | 19 | 05'24" | 01:38'24" | | 20 | 05'29" | 01:43'53" | | 21 | 05'26" | 01:49'19" | | 22 | 05'19" | 01:54'38" | | 23 | 05'29" | 02:00'07" | | 24 | 05'24" | 02:05'31" | | 25 | 05'34" | 02:11'05" | | 26 | 05'39" | 02:16'44" | | 27 | 06'00" | 02:22'44" | | 28 | 05'58" | 02:28'42" | | 29 | 05'59" | 02:34'41" | | 30 | 05'52" | 02:40'33" | | 31 | 05'58" | 02:46'31" | | 32 | 05'53" | 02:52'24" | | 33 | 05'47" | 02:58'11" | | 34 | 05'48" | 03:03'59" | | 35 | 05'57" | 03:09'56" | | 36 | 05'46" | 03:15'42" | | 37 | 05'47" | 03:21'29" | | 38 | 05'47" | 03:27'16" | | 39 | 05'56" | 03:33'12" | | 40 | 05'54" | 03:39'06" | | 41 | 05'43" | 03:44'49" | | 42 | 05'39" | 03:50'28" | | 42.4 | 05'34" | 03:52'32" |
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