🐝小蜜蜂👣 2023/01/28 訓練日誌

🐝小蜜蜂👣 桃園
ID 393634

182 位追隨者

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🐝小蜜蜂👣

71.8 km | 09:53:38 | 08:16/km

日期: 2023-01-28 06:35 - 總爬升: 1336 m - 地點: 新月橋玉兔團練 - 天氣: 冷冷的（8°C) - 平均心率: 126 - 卡路里: 4153 Cal - 平均步頻: 190

Pace: 07'43" / 06'17" / 06'12" / 07'31" / 07'06" / 07'12" / 06'04" / 06'15" / 08'48" / 12'33" / 11'39" / 06'49" / 15'40" / 06'50" / 07'21" / 06'17" / 07'55" / 13'22" / 08'39" / 06'12" / 06'15" / 08'18" / 08'21" / 10'19" / 08'04" / 07'11" / 06'46" / 09'25" / 06'06" / 20'34" / 08'11" / 07'36" / 09'19" / 06'59" / 05'32" / 06'03" / 05'48" / 12'52" / 07'46" / 05'51" / 06'51" / 07'52" / 06'36" / 06'56" / 09'27" / 31'50" / 06'21" / 06'01" / 05'40" / 06'20" / 06'03" / 11'26" / 06'48" / 06'17" / 07'17" / 07'55" / 07'29" / 06'47" / 17'11" / 08'00" / 14'44" / 07'35" / 06'39" / 08'25" / 09'14" / 10'43" / 07'00" / 09'53" / 07'26" / 07'58" / 07'57" / 07'36" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'43"

(07'43")

07'43" (+02'11")

1000 / 1000

06'17"

(14'00")

06'17" (+00'45")

1000 / 2000

06'11"

(20'12")

06'11" (+00'39")

1000 / 3000

07'31"

(27'43")

07'31" (+01'59")

1000 / 4000

07'05"

(34'49")

07'05" (+01'33")

1000 / 5000

展開計圈分析

07'12"

(42'01")

07'12" (+01'40")

1000 / 6000

06'03"

(48'05")

06'03" (+00'31")

1000 / 7000

06'15"

(54'20")

06'15" (+00'43")

1000 / 8000

08'47"

(01:03'08")

08'47" (+03'15")

1000 / 9000

12'33"

(01:15'41")

12'33" (+07'01")

1000 / 10000

11'39"

(01:27'20")

11'39" (+06'07")

1000 / 11000

06'49"

(01:34'10")

06'49" (+01'17")

1000 / 12000

15'39"

(01:49'49")

15'39" (+10'07")

1000 / 13000

06'49"

(01:56'39")

06'49" (+01'17")

1000 / 14000

07'21"

(02:04'00")

07'21" (+01'49")

1000 / 15000

06'17"

(02:10'17")

06'17" (+00'45")

1000 / 16000

07'55"

(02:18'13")

07'55" (+02'23")

1000 / 17000

13'22"

(02:31'35")

13'22" (+07'50")

1000 / 18000

08'38"

(02:40'14")

08'38" (+03'06")

1000 / 19000

06'12"

(02:46'26")

06'12" (+00'40")

1000 / 20000

06'13"

(02:52'40")

06'13" (+00'41")

1000 / 21000

08'17"

(03:00'57")

08'17" (+02'45")

1000 / 22000

08'21"

(03:09'18")

08'21" (+02'49")

1000 / 23000

10'18"

(03:19'37")

10'18" (+04'46")

1000 / 24000

08'04"

(03:27'41")

08'04" (+02'32")

1000 / 25000

07'11"

(03:34'53")

07'11" (+01'39")

1000 / 26000

06'46"

(03:41'39")

06'46" (+01'14")

1000 / 27000

09'24"

(03:51'03")

09'24" (+03'52")

1000 / 28000

06'06"

(03:57'10")

06'06" (+00'34")

1000 / 29000

20'34"

(04:17'44")

20'34" (+15'02")

1000 / 30000

08'10"

(04:25'54")

08'10" (+02'38")

1000 / 31000

07'35"

(04:33'30")

07'35" (+02'03")

1000 / 32000

09'19"

(04:42'50")

09'19" (+03'47")

1000 / 33000

06'58"

(04:49'48")

06'58" (+01'26")

1000 / 34000

05'32"

(04:55'21")

05'32"

1000 / 35000

06'02"

(05:01'23")

06'02" (+00'30")

1000 / 36000

05'48"

(05:07'12")

05'48" (+00'16")

1000 / 37000

12'52"

(05:20'04")

12'52" (+07'20")

1000 / 38000

07'45"

(05:27'50")

07'45" (+02'13")

1000 / 39000

05'51"

(05:33'41")

05'51" (+00'19")

1000 / 40000

06'51"

(05:40'32")

06'51" (+01'19")

1000 / 41000

07'51"

(05:48'23")

07'51" (+02'19")

1000 / 42000

06'36"

(05:54'59")

06'36" (+01'04")

1000 / 43000

06'55"

(06:01'55")

06'55" (+01'23")

1000 / 44000

09'27"

(06:11'22")

09'27" (+03'55")

1000 / 45000

10'12"

(06:21'35")

10'12" (+04'40")

1000 / 46000

06'21"

(06:27'56")

06'21" (+00'49")

1000 / 47000

06'00"

(06:33'57")

06'00" (+00'28")

1000 / 48000

05'39"

(06:39'36")

05'39" (+00'07")

1000 / 49000

06'20"

(06:45'57")

06'20" (+00'48")

1000 / 50000

06'03"

(06:52'00")

06'03" (+00'31")

1000 / 51000

11'26"

(07:03'26")

11'26" (+05'54")

1000 / 52000

06'47"

(07:10'14")

06'47" (+01'15")

1000 / 53000

06'16"

(07:16'31")

06'16" (+00'44")

1000 / 54000

07'16"

(07:23'47")

07'16" (+01'44")

1000 / 55000

07'55"

(07:31'43")

07'55" (+02'23")

1000 / 56000

07'28"

(07:39'11")

07'28" (+01'56")

1000 / 57000

06'46"

(07:45'58")

06'46" (+01'14")

1000 / 58000

17'11"

(08:03'10")

17'11" (+11'39")

1000 / 59000

07'59"

(08:11'09")

07'59" (+02'27")

1000 / 60000

14'43"

(08:25'53")

14'43" (+09'11")

1000 / 61000

07'35"

(08:33'29")

07'35" (+02'03")

1000 / 62000

06'38"

(08:40'07")

06'38" (+01'06")

1000 / 63000

08'24"

(08:48'32")

08'24" (+02'52")

1000 / 64000

09'14"

(08:57'47")

09'14" (+03'42")

1000 / 65000

10'42"

(09:08'30")

10'42" (+05'10")

1000 / 66000

06'59"

(09:15'30")

06'59" (+01'27")

1000 / 67000

09'52"

(09:25'22")

09'52" (+04'20")

1000 / 68000

07'26"

(09:32'48")

07'26" (+01'54")

1000 / 69000

07'58"

(09:40'46")

07'58" (+02'26")

1000 / 70000

07'57"

(09:48'44")

07'57" (+02'25")

1000 / 71000

04'54"

(09:53'38")

06'08" (+00'36")

797 / 71797

桃園

🐝小蜜蜂👣

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桃園

🐝小蜜蜂👣

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桃園

🐝小蜜蜂👣

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桃園

🐝小蜜蜂👣

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桃園

🐝小蜜蜂👣

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桃園

🐝小蜜蜂👣

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年假D9(初7)龍珠幫玉兔🐰賀新年🎉

冷冷的天，浩浩盪盪的一群人，穿梭在大街小巷用雙腳完成超馬玉兔🐰，真心覺得領跑超無敵，邊跑邊看路線圖，還要膽前顧後著大家♥️恭喜完成玉兔🐰的大家都好棒棒🤩

#感謝幫主小毅開團
#龍珠幫-三星堂

心率區間	心跳數	心率等級
1:E有氧耐力區	84~102	65~79%
2:M馬拉松配速區	102~115	79~89%
3:T乳酸耐力區	115~119	89~92%
4:A無氧耐力區	119~126	92~97.5%
5:I最大耗氧區	126~130	97.5~100%
最大心率為130 點此去設定最大心率

1月累積里程 : 732.69 km

母子鱷魚蚵技神速y拖(淡黃色)#2 A2210(37) 累積 : 1257.7 km

TCX 2.0 上傳 | 1 year ago

🐝小蜜蜂👣, 黃雅如和其他 14 人說推

留言

觀看另 1 則留言

張清榮晚安，快樂星期假日跑步運動愉快，漂亮，加油

2023-01-29 18:29 ·

1 個人推

徐昌榮太強大了👏👏

2023-01-29 18:54 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	06'17"	00:14'00"
3	06'12"	00:20'12"
4	07'31"	00:27'43"
5	07'06"	00:34'49"
6	07'12"	00:42'01"
7	06'04"	00:48'05"
8	06'15"	00:54'20"
9	08'48"	01:03'08"
10	12'33"	01:15'41"
11	11'39"	01:27'20"
12	06'49"	01:34'09"
13	15'40"	01:49'49"
14	06'50"	01:56'39"
15	07'21"	02:04'00"
16	06'17"	02:10'17"
17	07'55"	02:18'12"
18	13'22"	02:31'34"
19	08'39"	02:40'13"
20	06'12"	02:46'25"
21	06'15"	02:52'40"
22	08'18"	03:00'58"
23	08'21"	03:09'19"
24	10'19"	03:19'38"
25	08'04"	03:27'42"
26	07'11"	03:34'53"
27	06'46"	03:41'39"
28	09'25"	03:51'04"
29	06'06"	03:57'10"
30	20'34"	04:17'44"
31	08'11"	04:25'55"
32	07'36"	04:33'31"
33	09'19"	04:42'50"
34	06'59"	04:49'49"
35	05'32"	04:55'21"
36	06'03"	05:01'24"
37	05'48"	05:07'12"
38	12'52"	05:20'04"
39	07'46"	05:27'50"
40	05'51"	05:33'41"
41	06'51"	05:40'32"
42	07'52"	05:48'24"
43	06'36"	05:55'00"
44	06'56"	06:01'56"
45	09'27"	06:11'23"
46	31'50"	06:43'13"
47	06'21"	06:49'34"
48	06'01"	06:55'35"
49	05'40"	07:01'15"
50	06'20"	07:07'35"
51	06'03"	07:13'38"
52	11'26"	07:25'04"
53	06'48"	07:31'52"
54	06'17"	07:38'09"
55	07'17"	07:45'26"
56	07'55"	07:53'21"
57	07'29"	08:00'50"
58	06'47"	08:07'37"
59	17'11"	08:24'48"
60	08'00"	08:32'48"
61	14'44"	08:47'32"
62	07'35"	08:55'07"
63	06'39"	09:01'46"
64	08'25"	09:10'11"
65	09'14"	09:19'25"
66	10'43"	09:30'08"
67	07'00"	09:37'08"
68	09'53"	09:47'01"
69	07'26"	09:54'27"
70	07'58"	10:02'25"
71	07'57"	10:10'22"
71.8	07'37"	10:16'27"