| 🐝第二次環台北🤩
恭喜一起團報的冰友平安順利完賽🎊 賽後評分: 辛苦工作人員❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
12月累積里程 : 759.77 km  母子鱷魚蚵技丫拖 BN520(淡黃色) A2202(37) 累積 : 1407.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'20" | 00:13'00" | | 3 | 06'05" | 00:19'05" | | 4 | 05'56" | 00:25'01" | | 5 | 06'40" | 00:31'41" | | 6 | 05'58" | 00:37'39" | | 7 | 05'53" | 00:43'32" | | 8 | 05'49" | 00:49'21" | | 9 | 05'54" | 00:55'15" | | 10 | 05'51" | 01:01'06" | | 11 | 06'52" | 01:07'58" | | 12 | 05'43" | 01:13'41" | | 13 | 05'41" | 01:19'22" | | 14 | 05'40" | 01:25'02" | | 15 | 06'35" | 01:31'37" | | 16 | 07'14" | 01:38'51" | | 17 | 07'10" | 01:46'01" | | 18 | 07'11" | 01:53'12" | | 19 | 05'46" | 01:58'58" | | 20 | 05'53" | 02:04'51" | | 21 | 06'08" | 02:10'59" | | 22 | 07'01" | 02:18'00" | | 23 | 06'17" | 02:24'17" | | 24 | 06'18" | 02:30'35" | | 25 | 06'09" | 02:36'44" | | 26 | 06'40" | 02:43'24" | | 27 | 07'49" | 02:51'13" | | 28 | 07'13" | 02:58'26" | | 29 | 06'38" | 03:05'04" | | 30 | 07'16" | 03:12'20" | | 31 | 06'13" | 03:18'33" | | 32 | 06'11" | 03:24'44" | | 33 | 06'11" | 03:30'55" | | 34 | 06'07" | 03:37'02" | | 35 | 06'01" | 03:43'03" | | 36 | 06'03" | 03:49'06" | | 37 | 11'04" | 04:00'10" | | 38 | 05'59" | 04:06'09" | | 39 | 06'03" | 04:12'12" | | 40 | 05'52" | 04:18'04" | | 41 | 08'12" | 04:26'16" | | 42 | 06'13" | 04:32'29" | | 43 | 06'10" | 04:38'39" | | 44 | 06'08" | 04:44'47" | | 45 | 06'03" | 04:50'50" | | 46 | 06'15" | 04:57'05" | | 47 | 06'28" | 05:03'33" | | 48 | 08'32" | 05:12'05" | | 49 | 06'13" | 05:18'18" | | 50 | 06'04" | 05:24'22" | | 51 | 06'14" | 05:30'36" | | 52 | 07'50" | 05:38'26" | | 53 | 06'23" | 05:44'49" | | 54 | 06'19" | 05:51'08" | | 55 | 06'14" | 05:57'22" | | 56 | 09'44" | 06:07'06" | | 57 | 07'06" | 06:14'12" | | 58 | 06'22" | 06:20'34" | | 59 | 10'26" | 06:31'00" | | 60 | 06'12" | 06:37'12" | | 61 | 06'42" | 06:43'54" | | 62 | 06'09" | 06:50'03" | | 63 | 09'03" | 06:59'06" | | 64 | 07'20" | 07:06'26" | | 65 | 06'06" | 07:12'32" | | 66 | 06'02" | 07:18'34" | | 66.7 | 07'52" | 07:24'02" |
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67.0 km | 07:24:11 | 06:37/km | 第7馬
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