20.1 km | 01:55:21 | 05:44/km日期: 2022-06-11 15:42 - 總爬升: 377 m - 地點: 🐝固定路線🤩 - 天氣: 雨神同行🌧️ - 平均心率: 130 - 卡路里: 998 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'39" / 06'18" / 06'20" / 06'02" / 05'57" / 07'59" / 05'37" / 05'17" / 05'37" / 05'38" / 05'47" / 05'43" / 05'55" / 05'35" / 05'30" / 05'32" / 05'28" / 05'33" / 05'34" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'02" | 108 / 20108 |
前一天晚晚睡，沒能跟上團練跑跑🙈心想等涼一點在出門😜等著等著下起雨來🐝雨神同行完成團結日5的倍數ya🤩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
6月累積里程 :
676.46 km 
母子鱷魚蚵技丫拖 BN520(淡黃色) A2202(37) 累積 :
1407.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 05'57" | 00:31'16" |
| 6 | 07'59" | 00:39'15" |
| 7 | 05'37" | 00:44'52" |
| 8 | 05'17" | 00:50'09" |
| 9 | 05'37" | 00:55'46" |
| 10 | 05'38" | 01:01'24" |
| 11 | 05'47" | 01:07'11" |
| 12 | 05'43" | 01:12'54" |
| 13 | 05'55" | 01:18'49" |
| 14 | 05'35" | 01:24'24" |
| 15 | 05'30" | 01:29'54" |
| 16 | 05'32" | 01:35'26" |
| 17 | 05'28" | 01:40'54" |
| 18 | 05'33" | 01:46'27" |
| 19 | 05'34" | 01:52'01" |
| 20 | 06'22" | 01:58'23" |
| 20.1 | 05'05" | 01:58'56" |
50989.7 km | 
1004.0 km
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