10.3 km | 00:59:46 | 05:48/km日期: 2015-10-29 17:59 - 地點: 自強 - 天氣: 涼 - 卡路里: 808 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'48" / 05'59" / 06'01" / 05'58" / 05'45" / 05'39" / 05'47" / 05'51" / 05'46" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1016 / 1016 |
| 2 | | 05'58" (+00'23") | 1009 / 2025 |
| 3 | | 05'58" (+00'23") | 1018 / 3043 |
| 4 | | 06'05" (+00'30") | 1014 / 4058 |
| 5 | | 05'41" (+00'06") | 1013 / 5072 |
| 6 | | 05'35" | 1008 / 6081 |
| 7 | | 05'47" (+00'12") | 1014 / 7095 |
| 8 | | 05'51" (+00'16") | 1011 / 8107 |
| 9 | | 05'46" (+00'11") | 1013 / 9120 |
| 10 | | 05'36" (+00'01") | 1002 / 10122 |
| 11 | | 05'17" | 166 / 10289 |
今天跟俊智、漢仁哥和阿嚕一起跑。最後跟阿嚕湊到10K收工
被柯世傑刷2圈，第一次看到他跑6分速收操
10月累積里程 :
366.20 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 05'47" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 05'46" | 00:52'34" |
| 10 | 05'41" | 00:58'15" |
| 10.3 | 05'14" | 00:59'46" |
36262.4 km | 
2952.0 km
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展開計圈分析
