10.2 km | 00:57:08 | 05:35/km日期: 2022-08-19 19:52 - 平均心率: 171 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'38" / 06'20" / 05'50" / 05'38" / 05'34" / 05'34" / 05'35" / 05'28" / 05'34" / 05'49" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'09") | 1000 / 1000 |
2 | | 05'37" (+00'09") | 1000 / 2000 |
3 | | 05'34" (+00'06") | 1000 / 3000 |
4 | | 05'38" (+00'10") | 1000 / 4000 |
5 | | 05'33" (+00'05") | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 05'34" (+00'06") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'33" (+00'05") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 05'45" (+00'17") | 226 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
8月累積里程 :
101.38 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'20" | 00:11'58" |
3 | 05'50" | 00:17'48" |
4 | 05'38" | 00:23'26" |
5 | 05'34" | 00:29'00" |
6 | 05'34" | 00:34'34" |
7 | 05'35" | 00:40'09" |
8 | 05'28" | 00:45'37" |
9 | 05'34" | 00:51'11" |
10 | 05'49" | 00:57'00" |
10.2 | 05'48" | 00:58'19" |