10.2 km | 00:56:30 | 05:30/km日期: 2022-07-22 20:01 - 總爬升: 168 m - 平均心率: 176 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83%
Pace: 05'30" / 05'56" / 05'24" / 05'28" / 05'21" / 05'40" / 05'25" / 06'50" / 06'49" / 06'03" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'10") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'24" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'39" (+00'19") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'31" (+00'11") | 1000 / 10000 |
11 | | 05'11" | 254 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
7月累積里程 :
115.35 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'56" | 00:11'26" |
3 | 05'24" | 00:16'50" |
4 | 05'28" | 00:22'18" |
5 | 05'21" | 00:27'39" |
6 | 05'40" | 00:33'19" |
7 | 05'25" | 00:38'44" |
8 | 06'50" | 00:45'34" |
9 | 06'49" | 00:52'23" |
10 | 06'03" | 00:58'26" |
10.3 | 05'09" | 00:59'45" |