10.0 km | 00:51:32 | 05:08/km日期: 2022-05-05 21:12 - 平均心率: 159 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 05'09" / 05'08" / 05'08" / 05'09" / 05'08" / 05'11" / 05'11" / 05'10" / 05'09" / 05'08" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'02") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'09" (+00'02") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'11" (+00'04") | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 05'09" (+00'02") | 1000 / 8000 |
9 | | 05'09" (+00'02") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 02'54" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
5月累積里程 :
102.12 km HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'08" | 00:15'25" |
4 | 05'09" | 00:20'34" |
5 | 05'08" | 00:25'42" |
6 | 05'11" | 00:30'53" |
7 | 05'11" | 00:36'04" |
8 | 05'10" | 00:41'14" |
9 | 05'09" | 00:46'23" |
10 | 05'08" | 00:51'31" |
10.0 | 02'14" | 00:51'32" |