12.0 km | 01:04:51 | 05:23/km日期: 2022-03-11 19:08 - 平均心率: 174 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'34" / 05'30" / 05'23" / 05'25" / 05'25" / 05'25" / 05'19" / 05'29" / 05'24" / 05'26" / 05'22" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 03'57" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 279.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'29" | 00:43'30" |
| 9 | 05'24" | 00:48'54" |
| 10 | 05'26" | 00:54'20" |
| 11 | 05'22" | 00:59'42" |
| 12 | 05'05" | 01:04'47" |
| 12.0 | 03'34" | 01:04'51" |
9221.1 km | 
0.0 km
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