10.1 km | 00:55:33 | 05:29/km日期: 2022-03-10 19:13 - 平均心率: 182 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 49%
Pace: 05'39" / 05'36" / 05'34" / 05'32" / 05'30" / 05'29" / 05'29" / 05'26" / 05'24" / 05'18" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'20") | 1000 / 1000 |
2 | | 05'35" (+00'17") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'11") | 1000 / 6000 |
7 | | 05'29" (+00'11") | 1000 / 7000 |
8 | | 05'25" (+00'07") | 1000 / 8000 |
9 | | 05'23" (+00'05") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'02" | 120 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
3月累積里程 : 279.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 05'32" | 00:22'21" |
5 | 05'30" | 00:27'51" |
6 | 05'29" | 00:33'20" |
7 | 05'29" | 00:38'49" |
8 | 05'26" | 00:44'15" |
9 | 05'24" | 00:49'39" |
10 | 05'18" | 00:54'57" |
10.1 | 05'07" | 00:55'34" |