6.8 km | 00:36:24 | 05:21/km日期: 2021-10-28 19:14 - 卡路里: 310 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'15" / 05'09" / 05'53" / 05'05" / 05'08" / 05'23" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'08") | 989 / 989 |
2 | | 05'10" (+00'05") | 1011 / 2000 |
3 | | 05'52" (+00'47") | 1002 / 3002 |
4 | | 05'05" | 999 / 4002 |
5 | | 05'06" (+00'01") | 1005 / 5008 |
6 | | 05'24" (+00'19") | 1009 / 6018 |
7 | | 05'31" (+00'26") | 781 / 6799 |
2'20"*400m*6rounds+400m in 3mins
2'16"*400m*4rounds+400m in 3mins
2'10"*400m*2rounds+400m in 3mins
10月累積里程 :
281.45 km Adidas Boston 8 深藍 累積 :
1507.2 kmAndroid - samsung SM-A5260 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'53" | 00:16'17" |
4 | 05'05" | 00:21'22" |
5 | 05'08" | 00:26'30" |
6 | 05'23" | 00:31'53" |
6.8 | 05'30" | 00:36'17" |