12.2 km | 01:06:26 | 05:27/km日期: 2015-03-21 06:22 - 地點: 高雄市鼓山區 - 天氣: 涼爽後出太陽 - 卡路里: 757 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'11" / 05'20" / 05'38" / 05'27" / 05'31" / 05'31" / 05'29" / 05'33" / 05'34" / 05'06" / 05'18" / 05'42" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 993 / 993 |
2 | | 05'21" (+00'14") | 1012 / 2005 |
3 | | 05'36" (+00'29") | 1004 / 3010 |
4 | | 05'25" (+00'18") | 1003 / 4014 |
5 | | 05'32" (+00'25") | 996 / 5010 |
6 | | 05'33" (+00'26") | 1008 / 6019 |
7 | | 05'27" (+00'20") | 1005 / 7024 |
8 | | 05'33" (+00'26") | 998 / 8023 |
9 | | 05'30" (+00'23") | 1019 / 9043 |
10 | | 05'08" (+00'01") | 997 / 10040 |
11 | | 05'20" (+00'13") | 1007 / 11048 |
12 | | 05'40" (+00'33") | 1007 / 12055 |
13 | | 06'24" (+01'17") | 130 / 12186 |
XT錶送修,有可能這陣子跑步只能攜帶手機用APP記錄,介面還不太會使用。
3月累積里程 : 188.13 km
Android - Sony M35c 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'20" | 00:10'31" |
3 | 05'38" | 00:16'09" |
4 | 05'27" | 00:21'36" |
5 | 05'31" | 00:27'07" |
6 | 05'31" | 00:32'38" |
7 | 05'29" | 00:38'07" |
8 | 05'33" | 00:43'40" |
9 | 05'34" | 00:49'14" |
10 | 05'06" | 00:54'20" |
11 | 05'18" | 00:59'38" |
12 | 05'42" | 01:05'20" |
12.2 | 05'54" | 01:06'26" |