11.2 km | 01:19:44 | 07:06/km日期: 2021-03-16 07:16 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'43" / 05'57" / 07'13" / 06'37" / 06'34" / 06'34" / 06'29" / 06'30" / 05'36" / 06'51" / 12'45" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'03") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 07'12" (+01'37") | 1000 / 3000 |
4 | | 06'37" (+01'02") | 1000 / 4000 |
5 | | 06'33" (+00'58") | 1000 / 5000 |
6 | | 06'33" (+00'58") | 1000 / 6000 |
7 | | 06'29" (+00'54") | 1000 / 7000 |
8 | | 06'29" (+00'54") | 1000 / 8000 |
9 | | 05'36" (+00'01") | 1000 / 9000 |
10 | | 06'51" (+01'16") | 1000 / 10000 |
11 | | 12'05" (+06'30") | 1000 / 11000 |
12 | | 13'21" (+07'46") | 225 / 11225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
201.35 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'57" | 00:12'40" |
3 | 07'13" | 00:19'53" |
4 | 06'37" | 00:26'30" |
5 | 06'34" | 00:33'04" |
6 | 06'34" | 00:39'38" |
7 | 06'29" | 00:46'07" |
8 | 06'30" | 00:52'37" |
9 | 05'36" | 00:58'13" |
10 | 06'51" | 01:05'04" |
11 | 12'45" | 01:17'49" |
11.2 | 13'25" | 01:20'51" |